Value Eccentric and Proprioception Exercise Into the Injury Effect in Amateur Football
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 30
- 试验地点
- 2
- 主要终点
- Y-Test (star test)
研究概览
简要总结
This study evaluates the injury in amateur football, adding different excercise into the habitual practice. There are three groups, one of them do eccentric excercise, another group doing proprioception exercise and the last group don´t do any exercise.
详细描述
There are three group with 10 participants each one. The group one will do hamstring eccentric exercise 12 series per 6 repeats. The group two will do three proprioception exercise 2 series per exercise and leg. And third group won't have add some exercise to their normal training.
All participants will do the exercises during 12 weeks. Before this 12 weeks they will be valuation with different tests, and this tests will have to repeat after this 12 weeks and 3 weeks after finish the exercises.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Training three times per week, add match day
- •More than two years of experience
- •Not be injured
- •Not having been operated on the lower extremity
排除标准
- 未提供
研究组 & 干预措施
Group 3
This participants group mustn't do exercise extra
干预措施: Control group (Other)
Group two
This participants group must do proprioception exercise for 12 weeks
干预措施: Proprioception (Other)
Group one
This participants group must do eccentric exercise for 12 weeks
干预措施: Eccentric exercise (Other)
结局指标
主要结局
Y-Test (star test)
时间窗: Three time. Before intervention, at the end and three weeks post-intervention
Stability test. The participants have to do three directions in the test antrior, posteromedial and posterolateral. And they have to touch with their toe. And the investigator will measure the distance between his support foot and his moving foot
Vertical Jump test
时间窗: Three times. Before intervention, at the end and three weeks post-intervention
5 practice jumps with the hands in the hip, and we record this jumps. The investigator will measure distance between the participants feet and the floor in the upper point
次要结局
- Weight(Before start)
- Height(Before start)
- Years playing football(Before start)
- Position in the team(Before start)
- Years(Before start)
研究者
Daniela Fernández
Physiotherapist
University of Alcala