Comparative Effects Of Mud Based Plyometric Jump Training With And Without High Intensity Interval Training on Speed, Power and Calf Girth of Volleyball Players
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- speed
研究概览
简要总结
Volleyball is a high-intensity, anaerobic sport that alternates between brief rest intervals and explosive movements in both vertical and horizontal planes. Therefore, it is believed that essential components of successful athletic performance are explosive strength, speed and power which are defined as the neuro- muscular system of an individual's ability to manifests training the shortest amount of time. The complex movement of a vertical jump necessitates the coordination of multiple muscles in the arms, legs, and trunk. Being aware that a five-set volleyball match requires more than 250 jumps from each player. Eight weeks of plyometric jump training on mud and other unstable surfaces caused some changes in the biomechanical variables and physical fitness related to volley ball performance in volley ball players. Thus, by adding more high-intensity training, elite volleyball players can maximize their physical performance level during the competitive season.
详细描述
This study was randomized clinical trial and was conducted in Pakistan Sports Board in duration of 10 months. Non-probability convenient sampling technique was used. Sample size was 30 calculated by G-power using 50-m sprint as variable. Participants were recruited into 2 equal groups by the process of randomization according to inclusion and exclusion criteria. One group performed mud based plyometric jump training with high intensity interval training which included alternate jump lunge, split squat jump and pop squat jump 4 repetitions, 3 sets and other performed mud based plyometric jump training without high intensity interval training which included plate pogo and broad jump 4 REPS, 3 SETS. Data was analyzed by SPSS version 25.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
盲法说明
single (outcome assessor) who take the readings is blind
入排标准
- 年龄范围
- 17 Years 至 35 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Age:17-35years
- •Male Volleyball players
- •1 Repetition Maximum (RM) of 10kg
- •BMI in the range of 18.5 to 24.9
- •Players had game experience of at least 2years
排除标准
- •Musculoskeletal issues(Jumper's knee, Foot and ankle injuries, Patellar tendinopathy, Ligamentous and meniscal injury, Bone deformity, Fractures of lower limb)
- •Cardiac and Pulmonary disorder
- •Vestibular and visual disorder
研究组 & 干预措施
PLYOMETRICS jump training with HIIT
Alternate Jump Lunge (4 REPS, 3 SETS with 25 SECONDS recovery period between each SET )
Split squat jump (4 REPS, 3 SETS with 25 SECONDS recovery between each SET) Pop Squat (4 REPS, 3 SETS with 25 SECONDS recovery period between each set)
干预措施: PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week) (Other)
PLYOMETRICS JUMP TRAINING WITHOUT HIIT
Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)
干预措施: PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week) (Other)
结局指标
主要结局
speed
时间窗: 0 week, 6 week, 12 week
speed of athlete measure by 50-m linear sprint
calf girth
时间窗: 0 week, 6 week, 12 week
it is measured by Gulick tape
power
时间窗: 0 week, 6 week, 12 week
it is measured by vertical jump
次要结局
未报告次要终点