Effect of Core Training on Physical Fitness and Offensive Skills of Youth Male Basketball Players in China
试验速览
- 阶段
- 不适用
- 入组人数
- 46
- 试验地点
- 1
- 主要终点
- The Star Excursion Balance Test
研究概览
简要总结
The 12 week core training plan designed in this study is based on relevant literature and basketball characteristics. The training plan divides the training difficulty into four levels. The experimental group receives core training with different difficulties in 1-3 weeks, 4-6 weeks, 7-9 weeks and 10-12 weeks respectively.
详细描述
This paper designs the core training scheme based on the relevant literature and the characteristics of basketball. The training program of the experimental group lasts 12-weeks, 3 times per week, and 1 hour per training. The training program consists of four different difficulty levels, and the specific training contents are as follows: (1)Primary Level：Enhance trunk stability and prepare for more demanding core training (2)Intermediate Level：Continue to develop trunk stability and muscle endurance by increasing appropriate load (3)Upper-Intermediate Level：Increase the load weight, stimulate muscle hypertrophy and enhance the maximum strength level of muscle in the core area (4)Advanced-Level：Add more professional functional action modes in special sports, and develop the maximum strength and explosive force
The training contents as following:
- Primary Level: In week 1-2 : Dead Bug (Body weight×15); Forearm Side Plank Crunch (Body weight×15); Plank Knee to Elbow (Body weight×15); Dynamic Bridge (Body weight×20); Single-Arm Dumbbell Bench press (10KG×15); All of these training with 2 sets and 60s recovery.
Hanging Knee Hold (Body weight×60S); Elbow Plank (Body weight×90S); Side Plank (Body weight×60S); Supine planks (Body weight×90S); All of these training with 3 sets and 60s recovery.
In week 3:
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Sequential
- 主要目的
- Basic Science
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 24 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Aged 18-24 years
- •Participants have received basketball training
排除标准
- •Athletes who are systematically training their core strength
- •Athletes with sports injuries unable to participate in core training
结局指标
主要结局
The Star Excursion Balance Test
时间窗: week 12
Before the SEBT can be performed, four strips of athletic tape will need to be cut to a length of 6-8 feet each. Two pieces will be used to form a'+', with the other two being placed over top to form an'x'so that a star shape is formed. It is important that all lines are separated from each other by a 45°angle.The goal of the SEBT is to maintain single leg stance on one leg standing in the centre of the star while reaching as far as possible with the contralateral leg. When using the right foot as the reaching foot, and the left leg to balance, the athlete should complete the circuit in a clockwise fashion. When balancing on the right leg, the athlete should perform the circuit in an anti-clockwise fashion.After they have completed a full circuit with each foot, a total of three times per leg. The test administrator should have recorded the reach distance of each successful attempt, with a pencil, in order to calculate the athlete's SEBT score after the test.
次要结局
未报告次要终点
研究者
Shengyao Luo
Principle Investigator
Universiti Putra Malaysia