Mindfulness-Based Physical Activity Intervention

Early Phase 1

Completed

• Conditions: Physical Activity; Mindfulness
• Interventions: Behavioral: Mindfulness; Behavioral: Heart-Rate

• Registration Number: NCT04086420
• Lead Sponsor: Southern Methodist University

Brief Summary

The aims of this parallel two-arm pilot randomized controlled trial is to assess the feasibility and acceptability of an audio-recorded mindfulness-based intervention and to assess whether the intervention results in a clinically meaningful difference in physical activity compared to the control condition

Detailed Description

Not available

Study Timeline

• Study Start: 2018-05-01
• Primary Completion: 2018-07-01
• Study Completion: 2018-07-01
• Status Verified: 2019-09
• Study First Submitted: 2019-09-09
• Study First Submitted QC: 2019-09-09
• Last Update Submitted: 2019-09-09
• Study First Posted: 2019-09-11
• Last Update Posted: 2019-09-11

Recruitment & Eligibility

• Status: COMPLETED
• Sex: All
• Target Recruitment: 50

Inclusion Criteria

• Reported less than 60-minutes of weekly moderate-to-vigorous physical activity (MVPA, moderate physical activity minutes + vigorous physical activity minutes*2)
• Safe to exercise at moderate intensity without a doctor's approval according to American College of Sports Medicine Criteria
• Had a smart phone to access the audio-recorded mindfulness-based physical activity intervention

Exclusion Criteria

Not provided

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
Mindfulness	Mindfulness	Delivered through an audio-recording consisting of a single meditation exercise that lasted for 30 minutes
Heart-Rate	Heart-Rate	Given a heart rate monitor and instructed to use it to determine the intensity of their exercise

Primary Outcome Measures

Name	Time	Method
Physical Activity Minutes	1-Week Follow-Up

Trial Locations

Locations (1)

Southern Methodist University; 🇺🇸 Dallas, Texas, United States