Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 54
- 试验地点
- 1
- 主要终点
- Flexibility
研究概览
简要总结
The study will be conducted in 2025. The methods used in the study are non-invasive methods. One study group will perform 2 series of static stretching of the posterior band once a week. The stretching time in each series will be 60s, and the duration of the intervention will be 6 weeks. The test subjects will maintain a maximum prone position with their knee joints straight for a specified period of time during the stretching. The second study group will perform full range of motion strength training in the form of 3 series of 10 repetitions of the Romanian Deadlift (RDL) once a week, with the intervention duration also being 6 weeks. Prior to the start of the study, participants will undergo a toe-to-floor test to assess posterior band flexibility. The test will be repeated again after the intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
盲法说明
The post-intervention measurements were conducted by an assessor who was trained in the testing procedure and blinded to group allocation, with no knowledge of whether participants belonged to the intervention or control groups.
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Participants were required to be ≥18 years of age and free from musculoskeletal injuries or surgical procedures involving the lower extremities or trunk within the previous six months.
排除标准
- •Participants were excluded if they were <18 years of age or had sustained a musculoskeletal injury or undergone surgery involving the lower extremities or trunk within the previous six months.
研究组 & 干预措施
Strength training group
The group will perform one workout per week consisting of 3 series of the "Romanian deadlift" exercise of 10 repetitions. Each repetition will be performed at a specific pace - 3s in eccentric contraction and 1s in concentric contraction. The aforementioned exercise, the Romanian deadlift, will be performed by the subjects on a platform (elevation) in order to achieve maximum range of motion.
干预措施: Strength training (Other)
Control group
Only tests were performed in the group, no intervention was introduced
Streching group
The group performed one training session per week consisting of 2 sets of 60 seconds of static stretching
干预措施: Streching group (Other)
结局指标
主要结局
Flexibility
时间窗: From registration to completion of the study, the duration is up to 8 weeks
Flexibility was assessed using a modified stand-and-reach test. The participants stood with their feet shoulder-width apart and knees fully extended, then performed a forward bend, reaching as far as possible while maintaining straight legs. To measure the extent of their reach, a custom-built box was used. The box had the following dimensions: a length of 40 cm, a width of 45 cm, and a height of 35 cm. Each participant performed two trials, and the mean value was used for statistical analysis.. The same test was repeated after the 6-week intervention period to determine any improvements in flexibility.
次要结局
未报告次要终点
研究者
Michał Kaczorowski
Laboratory Assistant
Józef Piłsudski University of Physical Education