Assessing The Effect Of Music-Based Moderate Intensity Continuous Training (MICT) On Body Composition And Psychological Well Being Among Sedentary College Students At Risk Of Obesity: An Experimental Study
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 52
- 试验地点
- 1
研究概览
简要总结
This study provides information about the impact of music based Moderate Intensity Continuous Training MICT on body composition and psychological well-being among sedentary college students at risk of obesity
With rising obesity levels linked to physical inactivity and social isolation the study highlights the need for targeted interventions in young adults
The research aims to evaluate whether combining exercise with music can improve BMI psychological wellbeing and mental health parameters such as depression anxiety and stress
Conducted as a 4 week experimental study among college students aged 19–25 years participants will undergo music-based MICT with assessments using standardized tools like the UCLA Loneliness Scale IPAQ and psychological well-being scales
By addressing both physical and psychological factors this study seeks to demonstrate that music enhanced exercise can break the cycle of sedentary behavior social isolation and obesity leading to a better health and quality of life in college populations
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 盲法
- None
入排标准
- 年龄范围
- 19.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •College students aged (19-25yrs) those who are willing to participate
- •Students with sedentary lifestyle(students reported being inactive for more than 12 hours a day)
- •Self reported social isolation (using loneliness scale with a score more than 20-49).
排除标准
- •Students with any musculoskeletal or neurological conditions affecting the intervention program.
研究者
Nithil M
College of Physiotherapy, Dayananda Sagar University