Impact OF Guided Imagery Relaxation Exercise Versus Relaxation Exercises In Desk Job Workers With Non-Specific Low Back Pain: Comparative Study

Chronic low back pain (LBP), defined as pain persisting for more than 12 weeks, is a major cause of functional impairment, reduced work productivity, and long-term disability. It typically involves muscle tightness or stiffness in the lumbar region, sometimes radiating to the legs, and is influenced by multiple factors. Physical risk factors include age, body mass, height, and BMI, while psychological factors such as depression, anxiety, and mental fatigue also play a significant role. Chronic LBP can lead to additional complications, including sleep disturbances, increased stress, and reduced quality of life. Non-pharmacological interventions, particularly relaxation techniques, have gained recognition for their effectiveness in managing chronic pain. Evidence from randomized controlled trials suggests that relaxation practices can significantly reduce pain and improve secondary outcomes, such as stress and functional ability. These techniques appear most beneficial when practiced regularly and consistently. However, variations in pain conditions and intervention types necessitate further research to evaluate the long-term effects, optimal duration, and comparative efficacy of different relaxation methods. Overall, relaxation techniques represent a promising approach for managing chronic LBP and enhancing patient well-being.