The Effects of Calisthenics and Life Kinetics Exercises on Reaction Time, Balance, and Swimming Performance in Male Swimmers
Trial Snapshot
- Phase
- Not Applicable
- Status
- Completed
- Sponsor
- Enrollment
- 30
- Locations
- 2
- Primary Endpoint
- 15-Meter Freestyle Swimming Time
Study Overview
Brief Summary
This study investigates the effects of calisthenics and life kinetics exercises on reaction time, balance, and swimming performance in male swimmers. Participants will be divided into two groups: one group will perform these additional exercises alongside their regular swimming training, while the other group will continue only with swimming. The study aims to find out if adding these exercises can improve swimmers' physical and performance abilities. The study lasts 8 weeks, with measurements taken before and after the program.
Detailed Description
his study evaluated the effects of an 8-week calisthenics and life kinetics exercise program on reaction time, balance, and swimming performance in male swimmers. Participants were randomly assigned to either an intervention group, performing the exercises alongside regular swim training, or a control group continuing swim training only. Pre- and post-intervention assessments included standardized reaction time tests, balance evaluations using validated tools, and swimming performance measured through timed swim trials. The study determined whether the addition of these exercises led to significant improvements in the swimmers' physical abilities and performance outcomes.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Basic Science
- Masking
- None
Masking Description
No parties were masked in this study.
Eligibility Criteria
- Ages
- 18 Years to 25 Years (Adult)
- Sex
- Male
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •Male students aged between 18 and 25 years
- •Enrolled in the Department of Coaching Education, Faculty of Sports Sciences, Bingöl University
- •Specialized in swimming and actively participating in regular swimming training
- •No musculoskeletal or neurological conditions in the past six months
- •Provided written informed consent and voluntarily agreed to participate
Exclusion Criteria
- •Female students
- •Participants who miss more than 2 training sessions during the 8-week intervention
- •Current or recent (past 6 months) injury or surgery that limits physical activity
- •Use of medication affecting balance, coordination, or motor function
- •Participation in any other training program outside of the study during the intervention period
Arms & Interventions
Calisthenics Training Group
Participants received Calisthenics Training exercises in addition to their regular swimming training for 8 weeks.
Intervention: Calisthenics Exercise Program (Behavioral)
Life Kinetik Training Group
Participants performed the life kinetics exercise program on specific days per week, in addition to their regular swimming training, for a duration of 8 weeks.
Intervention: Life Kinetik Exercise Program (Behavioral)
Control Group
Participants continued with their regular swimming training only, without any additional interventions.
Outcomes
Primary Outcomes
15-Meter Freestyle Swimming Time
Time Frame: At baseline and 8 weeks of training
Participants' performance was assessed using a Selex stopwatch to measure the time (in seconds) taken to swim 15 meters freestyle. Timing started when the swimmer's toes left the starting block and stopped when their head crossed the 15-meter marker. Standard warm-up procedures and competitive swimming rules were followed.
25-Meter Freestyle Swimming Time
Time Frame: At baseline and 8 weeks of training
The time (in seconds) required to complete a 25-meter freestyle swim was measured using a Selex SLX 508 digital sports stopwatch. Standard warm-up was completed before testing. Participants were instructed to swim at maximal effort.
15-Meter Freestyle Swimming Time
Time Frame: At baseline and 8 weeks of training
Participants' performance was assessed using a Selex stopwatch to measure the time (in seconds) taken to swim 15 meters freestyle. Timing started when the swimmer's toes left the starting block and stopped when their head crossed the 15-meter marker. Standard warm-up procedures and competitive swimming rules were followed.
25-Meter Freestyle Swimming Time
Time Frame: At baseline and 8 weeks of training
The time (in seconds) required to complete a 25-meter freestyle swim was measured using a Selex SLX 508 digital sports stopwatch. Standard warm-up was completed before testing. Participants were instructed to swim at maximal effort.
Secondary Outcomes
- Reaction Time(At baseline and 8 weeks of training)
- Reaction Time(At baseline and 8 weeks of training)
Investigators
Dr. Ebru CEVİZ
Principal Investigator
Bingol University