Impact of Tele-Rehab Based Aerobic Exercise vs. Pilates Combined with the DASH Diet on Metabolic Syndrome: A Comparative Study

Not yet recruiting

Brief Summary: Metabolic Syndrome is a cluster of interrelated risk factors, including central obesity, insulin resistance, high blood pressure and abnormal lipid levels, that together significantly increase the likelihood of developing cardiovascular disease and type 2 diabetes. The syndrome is becoming increasingly prevalent, affecting around 34.2 percent of adults and 5.2 percent of adolescents, with higher rates observed in males, urban populations, and individuals from higher socioeconomic groups.

Lifestyle modifications remain the first line approach for preventing and managing metabolic syndrome. Among dietary interventions, the DASH diet is widely recommended due to its effectiveness in improving cardiovascular and metabolic health. In terms of physical activity, both aerobic exercise and pilates have shown potential benefits in enhancing metabolic function and overall well being. However, there is limited evidence comparing the effectiveness of these exercise forms when combined with the DASH diet. This study aims to address this gap by evaluating and comparing the effects of aerobic training and pilates, both in conjunction with the DASH diet, on individuals with metabolic syndrome. The findings from this research may contribute valuable insights toward developing more effective lifestyle based management strategies for individuals at risk of chronic metabolic and cardiovascular diseases.

Recruitment & Eligibility

Inclusion Criteria

i.Must meet at least three of the diagnostic criteria [BMI more than 25kg per m2, BP more than 120(SBP) and 80 (DBP), HBA1C more than or equal to 5.7mmol per mol, Total Cholesterol more than or equal to 200mg/dl] ii.Participants aged between 18 and 55 years.
iii.Sedentary or minimally active individuals (defined as light or moderate exercise for up to 30 minutes, no more than twice per week, in past 90 days).
iv.Willingness to follow the DASH diet as prescribed during the study period.
v.Medically stable and able to participate in moderate-intensity physical activity, as determined by a physician.

Exclusion Criteria

Participants who are not willing to provide informed written consent to participate in the study.
Participants engaged in structured exercise program and not adhering to standardized medication regimen for metabolic syndrome.
Musculoskeletal, neurological, or other conditions that prevent safe participation in aerobic exercise or Pilates.
Pregnancy, breastfeeding, or intention to conceive during the study period.
Participation in another clinical trial within the last 30 days that could interfere with this study.

Primary Outcome Measures

Secondary Outcome Measures

Name	Time	Method
Body Mass Index	Waist to Hip Ratio

Locations (1): Endocare Superspeciality Clinic
🇮🇳
West, DELHI, India
Endocare Superspeciality Clinic
🇮🇳West, DELHI, India
Dr Harshita
Principal investigator
8882678714
harshita9013@gmail.com