Post Exercise Recovery and FST
- Conditions
- Exercise Therapy
- Interventions
- Other: Fascial Stretch Therapy
- Registration Number
- NCT06522230
- Lead Sponsor
- University of British Columbia
- Brief Summary
In this pilot study the focus is to assess the perceived impact of Fascial Stretch Therapy (FST) on post-exercise recovery in University athletes. The objective is to determine if FST can expedite recovery and enhance overall well-being by reducing muscle soreness and fatigue. The FST protocol will be implement by a certified FST level 2 practitioner. Upon completion of the FST intervention athletes will complete a self-assessment questionnaire. The study aims to provide empirical support for FST's efficacy in improving post-exercise recovery and contributing to the health and performance of university athletes.
- Detailed Description
Purpose: The purpose of this pilot study is to examine the perceived effects of Fascial Stretch Therapy (FST) on post-exercise recovery among university athletes at UBCO. By focusing solely on this aspect, the study aims to provide a nuanced understanding of how FST influences recovery processes in the context of rigorous athletic training.
Hypothesis: We hypothesize that integrating FST into the post-exercise routine of university athletes will result in expedited recovery, manifested through reduced muscle soreness and fatigue. We expect that the tailored FST sessions will contribute positively to the athletes' overall well-being, allowing them to maintain peak performance levels.
Justification: The justification for this study lies in addressing a gap in current research by honing in on the specific impact of FST on post-exercise recovery. As athletes constantly seek methods to optimize their performance, understanding the potential benefits of FST in this context becomes crucial for informed and evidence-based interventions.
Objectives: The primary objective is to assess the efficacy of FST in enhancing post-exercise recovery among university athletes. Specifically, the study aims to analyze the reduction in muscle soreness and fatigue, providing empirical support for the inclusion of FST in athletic recovery programs.
Research Design: This pilot study adopts a mixed methods one group post-test only design to a allow the understanding of perceived FST in enhancing post-exercise recovery. Participants will complete questionnaires and short semi-structured interviews.
Statistical Analysis: This study will employ descriptive statistical analysis for the questionnaire data and thematic analysis for the interview data.
Recruitment & Eligibility
- Status
- NOT_YET_RECRUITING
- Sex
- All
- Target Recruitment
- 5
- Must be an UBCO student athlete who is at least 19 years of age and currently engaged in normal athletic training
- Student athletes under 19 years of age or currently have an existing musculoskeletal injury or medical condition preventing you from engaging in normal athletic training.
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- SINGLE_GROUP
- Arm && Interventions
Group Intervention Description Fascial Stretch Therapy Intervention Fascial Stretch Therapy Participants receive 3 x 30 Minutes of Fascial Stretch Therapy (FST). FST is designed to enhance flexibility and functional range of motion. During these sessions, participant will be lying down comfortably while a trained therapist gently stretches their body. The therapist will use a mix of pulling, gentle movements, and controlled stretches to loosen up the connective tissue around your muscles and joints.
- Primary Outcome Measures
Name Time Method Perceptions of Fascial Stretch Therapy (FST) on Post-Exercise and Post-Training Recovery Among UBCO Varsity Athletes Interviews will be conducted within one week after the completion of the 4th FST session. This study aims to assess the perceptions of UBCO varsity athletes regarding the impact of Fascial Stretch Therapy (FST) on their post-exercise and post-training recovery. Participants will undergo a 30-minute FST intervention for four sessions over four weeks. Semi-structured interviews will be conducted with participants post-intervention to gain an understanding of their experiences with FST as part of their athletic training and conditioning.
- Secondary Outcome Measures
Name Time Method Improvement in overall range of motion - neck through study completion, an average of 1 month Assessed using The Neck Disability Index (NDI) questionnaire which assesses perceived functional limitations related to neck pain. Each section is scored on a 0 to 5 rating scale, in which zero means 'No pain' and 5 means 'Worst imaginable pain'.
Improvement in overall range of motion and functioning through study completion, an average of 1 month Assessed using the SF-36, a widely used tool for measuring health-related quality of life (HRQoL). All items are scored so that a high score defines a more favorable health state. In addition, each item is scored on a 0 to 100 range so that the lowest and highest possible scores are 0 and 100, respectively. Scores represent the percentage of total possible score achieved.
Improvement in overall range of motion - back through study completion, an average of 1 month Assessed using the Revised Oswestry Disability Index (RODI) which evaluates perceived functional limitations related to lower back pain. Each of the 10 sections is scored separately (0 to 5 points each) and then added up (max total = 50). Higher scores are indicative of greater disability.