To Compare The Effect of Jogging with 4-7-8 Breathing Technique and Jogging on Blood Pressure, SPO2 and Body Mass Index in Prehypertensive Young Adults
试验速览
- 阶段
- 3 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Body Mass Index
研究概览
简要总结
PROCEDURE:
- The eligibility of the candidate will be assessed based on inclusion criteria.
- Sixty subjects will be randomly selected, and then the consent form will be filled by eligible candidates. After this, they will be randomly allocated into two groups.
- The demographic data of the patient will be taken Day 1 .
- Heart rate , Spo2 , BMI , Blood Pressure , VO2 max will be measured on day 1(pre test).
GROUP A : This will be performed on 30 subjects.
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Before jogging, a 10-minute warm-up will be performed.
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The subjects will be taught jogging for 10 minutes in the 1st week ,15 minutes in the 2nd week and 20 to 30 minutes in the 3rd - 4th week. , and
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After jogging, a 10-minute cool-down will be performed. Frequency of Jogging is 4 days per week.
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After Jogging the subjects will be taught for 4-7-8 Breathing technique .Frequency of 4-7-8 Breathing Technique is 3 sets (10 times)/session, for 4 days per week.
The following method will be followed for 4-7-8 Breathing Technique
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The patient will be asked to sit in a comfortable position with hands on lap.
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They will press the tip of the tongue on the ridge of tissue behind the top, front
teeth and keep it there throughout the breathing cycle.
- They will breathe in deeply through the nose for 4 counts, hold the breath for 7
counts, and then breathe out slowly through the mouth for 8 counts.
- They will repeat the breathing cycle.
GROUP B : This will be performed on 30 subjects
- Before jogging, a 10-minute warm-up will be performed.
- The subjects will be taught jogging same as in group A.
- After jogging, a 10-minute cool-down will be performed. Frequency of Jogging is 4 days per week.
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- Participant, Investigator and Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Subject daignosed with prehypertension range systolic blood pressure reading of 120-139 mmhg or a diastolic blood pressure reading of 80-89 mmhg.(According to the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7).Not involved in any other physiotherapy treatment.
- •Patients willing to participate.
- •Able to follow commands.
排除标准
- •Patient daignosed with systolic Blood pressure greater than 139 mmhg or daistolic bloodpressure reading greater 90 mmhg.Presence of any other respiratory conditions.Presence of any other cardiovascular conditions.Presence of orthopedic conditions such as scoliosis, kyphosis.Presence of neuromuscular conditions such as spinal cord injury, Hearing problem.Unable to regularly implement relaxation exercises.
- •Any kind Of Physical Training.
- •Patient daignosed hypotension.
结局指标
主要结局
Body Mass Index
时间窗: 1st Day
Heart Rate & Blood Pressure
时间窗: 1st Day
Oxygen Saturation(SpO2)
时间窗: 1st Day
VO2 Max
时间窗: 1st Day
次要结局
- Body Mass Index(Heart Rate & Blood Pressure)
研究者
Rajveer Singh Bhati
Mahatma Gandhi Physiotherapy College