Impact of breathing exercises and chest mobility exercises on pulmonary function and exercise tolerance in young smokers

Introduction

Smoking is harmful because it damages the lungs  Deep breathing exercises can improve lung function by helping you breathe better These exercises include pursed-lip breathing and diaphragmatic breathing   Chest mobility exercises are also important for improving lung function and overall ventilation

Methodology

Assess pulmonary function and exercise tolerance using spirometry measuring tape and functional tests for all participants  Divide participants into control and experimental groups based on inclusion criteria Supervise exercise execution  Aim to improve lung function and respiratory muscles Participants maintain usual activities Monitor lifestyle changes  Record baseline measurements age  BMI  height weight  Implement interventions for 4 weeks After intervention conduct post-intervention spirometry and record measurements for both groups