Effect of Strength Training on the Quality and Duration of Sleep and Daytime Sleepiness of Institutionalized Adolescents
- Conditions
- Sleep DisorderAdolescent Behavior
- Interventions
- Behavioral: Physical training
- Registration Number
- NCT03110731
- Lead Sponsor
- University of Pernambuco
- Brief Summary
The aim of this study was to analyze the effects of strength training on sleep quality and daytime sleepiness in institutionalized adolescents (14 to 19 years of age). Thirty-one adolescents were randomly assigned in two sample groups: intervention group (IG, n = 19) and control group (CG, n = 12). Anthropometric measures were performed (height and body mass) and BMI was determined. Sleep quality and daytime sleepiness were assessed using the questionnaires, Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESE), and total sleep time by accelerometer. Physical training (2x / week) was performed for 12 weeks. The OMNI Perceived Exertion Scale for Resistance Exercise (OMNI-RES) scale was used to control the effort intensity and the exercises followed an alternate pre-follow-up.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Not specified
- Target Recruitment
- 20
- Institutionalized adolescents (14 to 19 years of age)
- refuse to participate,
- incomplete evaluation
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Intervention group Physical training Physical training (2x / week) was performed for 12 weeks
- Primary Outcome Measures
Name Time Method Daytime sleepiness 12 weeks improvement Epworth Sleepiness Scale (ESE)
sleep quality 12 weeks improvement in Pittsburgh Sleep Quality Index (PSQI)
- Secondary Outcome Measures
Name Time Method