MindFOODness: Exploring the Impact of Mindfulness on Sustainable Food Choices. A Randomized Controlled Pilot Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 50
- 试验地点
- 1
- 主要终点
- Change in adherence to the EAT-Lancet Diet
研究概览
简要总结
The goal of this randomized controlled clinical trial is to determine whether a mindfulness-based intervention, in addition to nutritional education, improves healthy and sustainable eating habits in 53 young adults aged 18 to 35 years with low adherence to a sustainable diet.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Aged 18 to 35 years;
- •Low adherence to a sustainable diet, defined as a MedQ-Sus score ≤ 3.0;
- •Body mass index (BMI) between 18.0 and 29.9 kg/m²;
- •Able to provide written informed consent;
- •Generally healthy volunteers;
- •Omnivorous diet;
- •No current or past history of eating disorders;
- •Not pregnant and not planning pregnancy during the study period;
- •Personally responsible for making food-related decisions.
排除标准
- •MedQ-Sus score ≥ 3.1;
- •BMI < 18.0 or > 29.9 kg/m²;
- •Unable to provide informed consent;
- •Dietary restrictions;
- •Allergy or intolerance to the tested food.
研究组 & 干预措施
Mindfulness + Nutritional Education
Participants in the experimental group will attend two 1-hour online nutritional education sessions delivered over two consecutive weeks. In addition, they will participate in a structured online mindfulness program consisting of four 2-hour sessions delivered once weekly for four weeks. Dietary habits, anthropometric measures, and psychological variables will be assessed at baseline and upon completion of the intervention.
干预措施: Mindfulness-based Intervention (Behavioral)
Mindfulness + Nutritional Education
Participants in the experimental group will attend two 1-hour online nutritional education sessions delivered over two consecutive weeks. In addition, they will participate in a structured online mindfulness program consisting of four 2-hour sessions delivered once weekly for four weeks. Dietary habits, anthropometric measures, and psychological variables will be assessed at baseline and upon completion of the intervention.
干预措施: Nutritional Education (Other)
Nutritional Education
Participants in the control group will attend two 1-hour online nutritional education sessions delivered over two separate weeks. The sessions are based on the EAT-Lancet dietary recommendations for healthy and sustainable eating. Dietary habits, anthropometric measures, and psychological variables will be assessed at baseline and upon completion of the intervention.
干预措施: Nutritional Education (Other)
结局指标
主要结局
Change in adherence to the EAT-Lancet Diet
时间窗: Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions
Change in adherence to a healthy and sustainable dietary pattern, assessed using the EAT-Lancet Index. The index ranges from 0 to 42, with higher scores indicating greater adherence to the EAT-Lancet dietary recommendations. The total score is derived from 14 dietary components, each scored from 0 to 3. Adherence categories are defined as follows: ≤13 (low adherence), 14-16, 17-19, 20-22, and ≥23 (high adherence).
次要结局
- Change in MedQ-Sus score(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)
- Change in body weight and body mass index (BMI)(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)
- Change in Mindfulness(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)
- Change in mindful eating behaviors(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)
- Change in Psychological distress(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)
- Change in sleep quality(Baseline, 4 weeks and 8 weeks after the end of the nutritional education sessions)