The Effects of Autonomous Sensory Meridian Response (ASMR) on Sleep Quality Improvement in Adolescents
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Pittsburgh Sleep Quality Index
研究概览
简要总结
Background: This study explored the therapeutic impact of ASMR on sleep problems in high school students.
Methods: The study involved sixty participants, divided evenly into four groups: three intervention groups (A, B, C) and one control group. For five consecutive days, the intervention groups engaged in pre-sleep ASMR listening sessions lasting 10, 20, and 30 minutes, respectively. Sleep quality was evaluated using mobile application tools and the subjective Sleep Quality Scale.
详细描述
Background: In recent years, there has been a notable surge in sleep-related challenges among adolescents. The emergence of Autonomous Sensory Meridian Response (ASMR) content across various social media platforms has sparked interest in its potential to address these issues. This study explored the therapeutic impact of ASMR on sleep problems in high school students.
Methods: The study involved sixty participants, divided evenly into four groups: three intervention groups (A, B, C) and one control group. For five consecutive days, the intervention groups engaged in pre-sleep ASMR listening sessions lasting 10, 20, and 30 minutes, respectively. Sleep quality was evaluated using mobile application tools and the subjective Sleep Quality Scale.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Health Services Research
- 盲法
- None
入排标准
- 年龄范围
- 15 Years 至 19 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Haven't heard an ASMR trigger tone before.
排除标准
- •heard an ASMR trigger tone before.
结局指标
主要结局
Pittsburgh Sleep Quality Index
时间窗: 0ne month
The Pittsburgh Sleep Quality Index (PSQI) is a self-report questionnaire designed to assess sleep quality and disturbances over a one-month period. It consists of 19 questions covering various aspects of sleep, such as sleep duration, latency, efficiency, and disturbances. The responses are used to calculate a global score, with higher scores indicating poorer sleep quality. It\'s commonly used in clinical and research settings to evaluate sleep-related issues and their impact on overall health.
次要结局
- effective sleep time(0ne month)
研究者
Kai Zhao
associate pfofessor
Huazhong University of Science and Technology