Compariso of Pilates Exercises and Yoga on Rounded Shoulders
Trial Snapshot
- Phase
- Not Applicable
- Status
- Completed
- Enrollment
- 30
- Locations
- 2
- Primary Endpoint
- Rigid transparent plastic protractor
Study Overview
Brief Summary
To Compare the effects of Pilates exercises an yoga on rounded shoulders
Detailed Description
Pilates exercises and Yoga are two effective treatments for correcting RSP. In Pilates each exercise is conducted in more than one times usually three to five hence exposing the body to different and new muscular and kinesthetic challenges. On the other hand Yoga is a process in which the joints and muscles operate together in a systematic and automatic manner where each pose is sustained for a period of time. Several literatures support the belief that Pilates exercises and Yoga are effective treatments for RSP correction, as well as improving sleep quality, heart rate and SpO2 First, The participants will be divided into two groups, for Pilates exercises and Yoga. Honor wristbands will be distributed and Exercises will be demonstrated to each group. Explanation of using Honor band will be given. Measurements will be taken before the intervention including cervical ROM. shoulder ROM at baseline, 2nd week and 4th week. while heart rate, SpO2 immediately after the session. Sleep quality prior the intervention, 2nd and 4th week. Patients will do the exercises 3 times per week for 4 consecutive weeks.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Treatment
- Masking
- Double (Participant, Investigator)
Eligibility Criteria
- Ages
- 18 Years to 24 Years (Adult)
- Sex
- Female
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •Patients with rounded shoulders who achieve more than 2.5 cm in table top test.
Exclusion Criteria
- •Patients with a positive history of trauma, fracture or surgery of the cervical spine or shoulder.
- •Neck pain with radiation to the arm and upper extremity.
- •Diagnosed cases of torticollis and scoliosis.
- •Patient with any serious underlying pathology that influence the mobility of upper limb
- •History of osteoporosis, any heart disease
Outcomes
Primary Outcomes
Rigid transparent plastic protractor
Time Frame: 2nd week and 4th week
changes from baseline measurement of the distance between the posterior border of the acromion and the wall or a table
Secondary Outcomes
- Goniometer(2nd week and 4th week)
- Neck diability Index(4th week)
- Honor Band 5 Smart Wristband Fitness Tracker(2nd week and 4th week)
- The Shoulder Pain and Disability Index(4th week)