Eight Weeks of Cyclical Blood Flow Restriction Exercise Induces Regional Microvascular Remodeling and Muscle Hypertrophy in Older Adults: A Three-Arm Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 31
- 试验地点
- 1
- 主要终点
- Nailfold Capillary Diameter
研究概览
简要总结
The purpose of this study was to learn if low-load resistance exercise combined with cyclical blood flow restriction (BFR) could improve small blood vessel structure and muscle size in older adults.
Skeletal muscle thinning and the loss of tiny blood vessels (capillaries) commonly happen as people age. While lifting heavy weights can help stop this, heavy loads are often not suitable for older adults with joint pain or other health conditions. Low-load exercise with BFR involves wearing inflatable cuffs on the upper arms that temporarily slow down blood flow, which can trigger positive changes in muscles and blood vessels without needing heavy weights.
Researchers compared three groups of older adults:
- One group performed low-load upper-body exercises while wearing cyclical BFR cuffs.
- A second group performed the exact same exercises at the same low load but without wearing cuffs.
- A third group maintained their normal daily activities without participating in any structured exercise program.
Participants in the exercise groups trained 3 days a week for 8 weeks. Researchers used video capillaroscopy (a specialized camera at the fingernail base) to examine changes in tiny blood vessels and ultrasound imaging to measure arm muscle thickness before and after the 8-week period.
详细描述
The goal of this parallel-group randomized controlled trial was to determine the chronic physiological effects of an 8-week cyclical blood flow restriction (BFR) training protocol on microvascular geometry and structural muscle hypertrophy in older adults.
Heavy mechanical resistance training is a primary countermeasure against age-related sarcopenia, yet joint pathologies or cardiovascular comorbidities frequently limit its application in older populations. Low-load resistance training combined with BFR offers a load-sparing alternative by creating localized hypoxia and metabolite accumulation, which stimulate vascular endothelial growth factor (VEGF) and downstream angiogenic pathways. A cyclical BFR approach, where cuff pressure was systematically inflated and deflated, was used to optimize these adaptations via oscillatory shear stress while improving cardiovascular tolerability compared to continuous occlusion protocols.
Participants were stratified by sex, age, baseline strength, and height, and then randomized into one of three arms:
- Cyclical BFR Group: Low-load resistance training (20-40% 1RM) across four upper-body exercises with automated pneumatic cuffs delivering 8 cycles of 30 seconds inflation and 5 seconds deflation.
- TRAINING Group: Identical low-load resistance training protocol performed without vascular restriction.
- CONTROL Group: Non-exercise control maintaining habitual lifestyle activities.
The intervention spanned 8 weeks with a training frequency of 3 sessions per week. Co-primary structural adaptations were tracked using non-invasive surrogates: nailfold video capillaroscopy to record arterial, apical, and venous capillary diameters, and B-mode ultrasonography to assess structural changes in biceps brachii and triceps brachii muscle thickness. Linear mixed models were utilized to analyze Group x Time interactions to verify if cyclical BFR demonstrated an adaptive superiority over standard low-load protocols.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 50 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age 50 years or older.
- •Recreationally active, defined as participating in light-to-moderate physical activity 2 or more days per week.
- •No structured resistance training within the preceding six months.
- •Free from cardiovascular disease, neurological conditions, or musculoskeletal injury contraindicating resistance exercise.
- •Able to provide written informed consent before enrollment.
排除标准
- •Current use of anticoagulant or vasoactive medication.
- •History of deep vein thrombosis (DVT).
- •Resting systolic blood pressure greater than 160 mmHg.
结局指标
主要结局
Nailfold Capillary Diameter
时间窗: Baseline and post-intervention (at the end of week 8)
Microvascular morphology changes measured at three anatomical regions: the arterial (afferent) limb, the apical portion, and the venous (efferent) limb using nailfold video capillaroscopy.
Upper-Arm Muscle Thickness
时间窗: Baseline and post-intervention (at the end of week 8).
Structural muscle hypertrophy of the biceps brachii and triceps brachii muscles of the dominant arm, assessed via B-mode ultrasonography.
次要结局
- Total Body Mass(Baseline and post-intervention (at the end of week 8))
- Body Fat Percentage(Baseline and post-intervention (at the end of week 8))
- Fat Mass(Baseline and post-intervention (at the end of week 8))
研究者
Tuba Melekoğlu
Assoc. Prof.
Akdeniz University