NCT06107855已完成不适用
Comparison of Low-dose Maximal-intent Versus Controlled-tempo Resistance Training on Quality-of-life, Functional Capacity, and Strength in Untrained Healthy Adults: a Randomised Controlled Trial
适应症
干预措施
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 20
- 试验地点
- 1
- 主要终点
- Quality-of-life
研究概览
简要总结
The aims of this study were to:
- Compare the effects of low-dose Maximal Intent and Controlled Tempo Resistance Training on untrained healthy adults' quality-of-life, functional capacity, and strength.
- Qualitatively explore perceptions of Maximal Intent and Controlled Tempo Resistance Training.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 30 Years 至 59 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Participants were eligible if they were between 30-60 years old
- •Uninjured
- •Had no cardiovascular or neuromuscular conditions
- •Had not participated in lower-limb RT in the previous six months.
排除标准
- •Participants were excluded if they had either taken part in any lower-limb RT in the last six months
- •Had underlying health condition(s) that prevented them from participating in RT
- •Regularly met or exceeded the UK recommended PA guideline of 150-minutes of moderate to intense PA per week.
研究组 & 干预措施
Maximal-intent Resistance Training
Experimental
The MI group was instructed and encouraged to deliberately commit to exerting maximal effort and force during the concentric phase of the leg press with the intention of achieving the greatest velocity possible.
干预措施: Leg Press Resistance Training Machine (Other)
Controlled-tempo Resistance Training
Experimental
While the CT group followed the metronome for both eccentric and concentric phases.
干预措施: Leg Press Resistance Training Machine (Other)
结局指标
主要结局
Quality-of-life
时间窗: The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.
Participant quality of life (focus group questions \& SF-36)
次要结局
- Strength (1RM)(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- Timed-up-and-go (TUG)(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- 30-second sit-to-stand (30s-STS)(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- BMI(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- Balance(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- 6-minute Walk Test (6MWT)(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
- Strength-to-mass(The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks.)
研究者
研究点 (1)
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