An Evaluation of Appearance-based Interventions for the Promotion of Sleep
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 70
- 试验地点
- 1
- 主要终点
- Objective sleep duration
研究概览
简要总结
This study evaluates the efficacy of appearance-based interventions in promoting healthy sleep. One group of participants will receive standard information about sleep (control group), while the other group will receive information about how sleep affects their physical appearance (intervention group).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 24 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •18-24 years
- •<7 hours of sleep routinely
排除标准
- •per-existing medical, sleep, or psychiatric conditions;
- •history of substance abuse.
研究组 & 干预措施
Standard information
In this arm, participants will receive standard information pamphlets about the benefits of good sleeping habits.
干预措施: Pamphlets (Other)
Appearance-based information
In this arm, participants will receive information about how sleep modifies their physical appearance. This will involve a computer transformation that morphs their face according to hours of sleep obtained.
干预措施: Appearance-based intervention (Behavioral)
结局指标
主要结局
Objective sleep duration
时间窗: Up to 1 month after the intervention
Measured through actigraphy
Self-reported sleep hygiene
时间窗: Up to 1 month after the intervention
Measured through the Sleep Hygiene scale (total score: higher score corresponds to poorer sleep hygiene)
次要结局
- Subjective sleep quality(Up to 1 month)
- Insomnia-related cognition(Up to 1 month)