Effect of yoga on recovery stress and mental toughness in competitive swimmers: A randomized control trail

The subjects will be screened and assessed for eligibility. The study is a randomized control trial, where subjects are randomized based on cluster. The intervention group is given a yoga module for 4 weeks i.e. 4 sessions per week and another group will be waitlist control. The assessment will be done at baseline and at end of the intervention. Safety assessments and adverse events will be monitored and appropriately documented for the duration of the study period.