Comparison of Acute Effects on Lactic Acid Removal, Flexibility, Strength, and Endurance of Different Recovery Methods
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 45
- 试验地点
- 1
- 主要终点
- Blood Lactate change
研究概览
简要总结
The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.
详细描述
It is very important to choose the most effective recovery method for the athletes in training for their next training/competition. The recovery period is very significant in terms of removal of blood lactate and body dynamics as soon as they return to their original state and achieve high performance. Neither neuromuscular electrical stimulation, low-intensity aerobic exercise, self-massage with foam roller methods, which have been proven their effectiveness in the literature, have been compared with each other.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Triple (Participant, Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 20 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Young, healthy adults aged 20-25 years.
排除标准
- •Clinical diagnosis of a cardiovascular disease.
- •Clinical diagnosis of a metabolic disorder, orthopedic or neurological disease that would interfere with an exercise program,
- •Clinical diagnosis of hemophili,
- •Clinical diagnosis of thrombophlebitis or deep vein trombosis,
- •Clinical diagnosis of peripheral arterial disease,
- •Clinical diagnosis of venous insufficiency,
- •Clinical diagnosis of anemia,
- •Pregnancy.
研究组 & 干预措施
Active Recovery Group
Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate.
干预措施: Active Recovery Group (Other)
Self-Massage with Foam Roller Group
This group will perform 15 minutes self-massage with foam roller following the exercise session.
干预措施: Self-Massage with Foam Roller Group (Other)
Neuromuscular Electrical Stimulation
Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position.
干预措施: Neuromuscular Electrical Stimulation (Other)
结局指标
主要结局
Blood Lactate change
时间窗: change from baseline and 20. minutes of recovery
blood lactate concentration measurement
次要结局
- Quadriceps and Hamstring Muscle Strength(baseline and 1. hour)
- Squat Endurance Test(baseline and 1. hour)
- sit and reach test(baseline and 1. hour)
研究者
Buket AKINCI
Principal Investigator, Head of Physiotherapy and Rehabilitation Department
Biruni University