Effects of Plyometric Training on Physical Fitness and Technical Skills in Young Male Volleyball Players.
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 28
- 试验地点
- 1
- 主要终点
- Medicine Ball Put Test
研究概览
简要总结
This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of young male volleyball players. Players would be taken from Prime Sports Academy and Prime Institute of Health Sciences, Islamabad and a well-designed Plyometric training plan will be implied on them for 8 weeks. After the time span, the result would be compared to check the effectiveness of the training plan.
详细描述
Volleyball, invented by William Morgan in 1895, boasts a global participation of approximately 500 million people, making it a dynamic and fast-paced sport with diverse technical, tactical, and athletic demands. The game places high requirements on players' speed, agility, power, and strength. In the Netherlands, it is one of the most played team sports, with over 12,500 athletes participating. Volleyball is considered safer than other sports like football, handball, and basketball. Plyometric training (PT) is a key focus for coaches and professionals aiming to enhance players' conditioning capacities.
Plyometric jump training (PJT) has been identified as beneficial for both amateur and professional volleyball players, emphasizing the importance of training for repeated jumping, frequent sprinting, and directional changes. A meta-analysis by Ramirez et al. (2020) found that PJT effectively improved players in various age groups and genders while being deemed safe for volleyball players. Gjinovci et al. (2017) conducted a Randomized Control Trial, revealing greater improvements in plyometric group participants compared to skill-based training, particularly for sprinting, jumping, and throwing performance in players above 18 years of age.
Given the lack of a structured training plan for volleyball players, the study proposes implementing a structured plyometric training plan. This approach aims to enhance physical fitness and technical skills, including improved landing mechanics, increased explosive power, muscle strength, and agility. The study anticipates incorporating the structured plyometric training plan into the domestic players' training protocol, with a focus on improving rate of force development (RFD) for explosive movements such as jumping and spiking, as well as enhancing speed and agility for quick and coordinated on-court actions. The ultimate goal is to evaluate whether the proposed training plan positively impacts players' technical skills and physical fitness.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Health Services Research
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Young male healthy volleyball players aged 18-25 years, actively engaged in games for at least 6 months will be included in the study.
排除标准
- •Female players
- •History of trauma/injury in the last month.
结局指标
主要结局
Medicine Ball Put Test
时间窗: 8 weeks
Serving Test
时间窗: 8 weeks
* AAHPER Serving Test * AAHPERD Serving Test
W-agility test
时间窗: 8 weeks
Agility
Ruler drop test.
时间窗: 8 weeks
Reaction time
BRUMBACH Serving Test
时间窗: 8 weeks
Spiking Test
时间窗: 8 weeks
AAHPERD Wall Spike
Vertical jumping test
时间窗: 8 weeks
Leg Power
Hand Dynamometer
时间窗: 8 weeks
Hand Strength
30- Meter Sprint test.
时间窗: 8 weeks
Speed
2.4 km run test
时间窗: 8 weeks
Endurance Test
Fore-arm Pass Test
时间窗: 8 weeks
* AAHPER Wall Volley * AAHPERD Pass-to-Self
1RM test
时间窗: 8 weeks
Strength
Sit and Reach test.
时间窗: 8 weeks
Flexibility
Abdominal Strength test.
时间窗: 8 weeks
Abdominal strength
次要结局
未报告次要终点