INVESTİGATİON OF THE EFFECTS OF DEEP WATER CORE STRENGTHENİNG EXERCİSES ON BALANCE AND MUSCLE STRENGTH İN SEDENTARY INDİVİDUALS
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 16
- 试验地点
- 1
研究概览
简要总结
The aim of these clinical trials is to investigate the current effects of a 12-week deep-sea exercise program on sedentary, balance, and muscle strength. The key questions the study aimed to answer were:
- Does deep-sea exercise improve the development of sedentary dynamic and static balance?
- Does deep-sea exercise increase upper and lower extremity muscle strength?
Researchers compared an exercise group to a control group to assess exercise performance.
The experimental groups performed deep-sea exercises three times a week for 12 weeks. Dynamic balance, static balance, and muscle strength measurements were assessed at baseline, week 4, week 8, and week 12.
详细描述
Background: Aquatic physical exercise is becoming increasingly important in preventing loss of strength and balance caused by sedentary lifestyles, a critical public health issue. Therefore, the effects of deep-water abdominal strengthening exercises on balance and muscle strength in sedentary women were investigated.
Methods: A total of 16 sedentary women volunteered to participate in the study. Participants were randomly assigned to experimental and control groups, with an equal number of participants in each group. The experimental group participated in a deep-water abdominal strengthening exercise program three days a week for 12 weeks, while the control group did not participate in any exercise intervention. Participants underwent static and dynamic balance tests at four time points (baseline, weeks 4, 8, and 12), as well as one-repetition maximum (1RM) strength tests for the shoulder, chest, and leg regions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
盲法说明
No concealment methods were used in this study. Participants and researchers were aware of their group assignments.
入排标准
- 年龄范围
- 25 Years 至 40 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 否
入选标准
- •Participant inclusion criteria were: (i) not having suffered any orthopedic injury (fracture, dislocation, serious musculoskeletal injury, etc.) in the past six months, (ii) being able to easily perform the exercises in the pool, (iii) having basic swimming skills to ensure their safety, and (v) committing to fully participating in 12 weeks of exercise programs and measurements.
排除标准
- •Exclusion criteria are (i) taking any medication that could negatively affect study results and (ii) having a health condition that would prevent them from entering the water (infection, aquaphobia, or skin diseases, etc.). To maintain the study's achievements, participants who missed more than 20% (i.e., 8 or more) of the total exercise sessions during the 12-week intervention period were excluded from the study.
研究者
Ibrahim CAN
Professor
Igdir University