Effect of mat Pilates on blood pressure (BP), heart rate recovery (HRR) in prehypertensive college going students
试验速览
- 阶段
- 2 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 12
- 试验地点
- 1
- 主要终点
- Blood Pressure
研究概览
简要总结
This randomized controlled trial evaluates the effects of a 4 week mat Pilates intervention on resting blood pressure and heart rate recovery following exercise in prehypertensive college going students. Participants are split into an Intervention group and the control Group.The Intervention group engaging in structured Mat Pilates sessions and conventional exercise protocol, and a control group recieves the conventional exercise protocol only. Measurements of systolic and diastolic blood pressure are taken, along with heart rate at rest and heart rate maximum are taken, after that heart rate recovery are calculated after 1 min and after 2 mins. Both before and after the intervention. Ultimately, this design allows you to isolate the impact of Pilates on cardiovascular regulation, with findings that may support mat Pilates as a non pharmacological strategy for early hypertension management in young adults.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •College students aged 18 to 25 years Prehypertensive (blood pressure between 120/80 mmHg and 139/89 mmHg) Not involved in regular exercise Willing to take part in the full 4-week protocol.
排除标准
- •Students Diagnosed with hypertension.
- •Having other major health problems (like diabetes or heart disease) Taking medicines that affect heart rate or blood pressure Smokers or recently quit smoking Have any injuries or conditions that prevent exercise Already doing Pilates or regular exercise recently or miss more than 25% of sessions.
结局指标
主要结局
Blood Pressure
时间窗: 4 week protocol | pre and post intervention
Heart Rate Recovery
时间窗: 4 week protocol | pre and post intervention
次要结局
未报告次要终点
研究者
Anushka
Maharishi Mahadeshwar Institute of physiothrtapy and Rehabilitation