Development of fruit and vegetable based smoothies and evaluation of their effect on the recovery of muscle damage - None None

There was a reduction in isometric strength and in the perception of recovery, and an increase in muscle pain 24 h after exercise, both in the Smoothie and Placebo situations (p <0.05). Isometric strength returned to baseline values 72 h after resistance exercise in both conditions (p> 0.05). Perception of recovery and muscle soreness returned to baseline values 96 h after resistance exercise in both conditions. There was no change in muscle thickness (p> 0.05).