Effects of Sleep Hygiene Education on Sleep Health in Community-Dwelling Older Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 2
- 主要终点
- Change Score From Baseline to 4-week Follow up on the Sleep Hygiene Index
研究概览
简要总结
This will be a study looking at trying to change community-dwelling older adults' behavior in regard to good sleep hygiene practices. Investigators will assess the efficacy through subjective outcome measures and objective physiological markers of good sleep through data collected with wearable technology devices.
详细描述
Community-dwelling older adults will be recruited and placed into one of two groups. Group one will watch a one-time educational video on sleep hygiene and group two will watch the video plus be sent daily automated text messages to reinforce the education learned in the video. The participants will receive the text messages for a total of 4 weeks. The control group will not receive any intervention during this time frame. Following the initial meeting, all participants will wear the sleep tracker on their wrists during the day and night for 4 weeks. The sleep tracker will monitor the physiological markers of sleep provided by wearable technology on sleep efficiency, time in bed, time actually sleeping, and time spent at each stage of sleep. At the end of the 4-week study period, the researchers will once again meet with each participant. The participant will complete the following questionnaires once again.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 50 Years 至 80 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Any adult between the ages of 50 and 80 will be recruited for the study
排除标准
- •Anyone with a diagnosed sleep disorder such as insomnia or obstructive sleep apnea, and the inability to wear any sleep tracking device on their wrist.
结局指标
主要结局
Change Score From Baseline to 4-week Follow up on the Sleep Hygiene Index
时间窗: Baseline and 4-week follow up
Outcome measure for good sleep hygiene. Scores range from 0-52. Higher scores equate to worse sleep hygiene.
Change Score From Baseline to 4-week Follow up on the Numeric Pain Rating Scale
时间窗: Baseline and 4-week follow up
Outcome measure for average pain levels. Scores range from 0-10. Higher scores equate to higher pain levels.
Change Score From Baseline to 4-week Follow up on the Pittsburgh Sleep Quality Index
时间窗: Baseline and 4-week follow up
Outcome measure for quality of sleep. Score ranges 0-21 with higher score equaling poor sleep quality
Change Score From Baseline to 4-week Follow up on the Epworth Sleepiness Scale
时间窗: Baseline and 4-week follow up
Outcome measure for average daytime sleepiness. Scores range from 0-24. Higher scores equate to worse daytime sleepiness.
Change Score From Baseline to 4-weeks for Participants' Sleep Efficiency Using Wearable Technology.
时间窗: Baseline, 4-week follow up
Sleep efficiency scores will be calculated using a sleep tracker device and are defined as time spent in bed versus time spent actually sleeping. 85% or higher is considered normal sleep efficiency. The average sleep efficiency score for the first three days at baseline and average sleep efficiency from the last 3 days of the 4 week study period will be used to gather the change score.
次要结局
- Change Scores From Baseline to 4-week Follow up for Participant's Body Mass Index(baseline and 4-week follow up)
- Change Score From Baseline to 4-week Follow up on the Perceived Stress Scale(Baseline and 4-week follow up)
- Change Score From Baseline to 4-week Follow up on the Patient Specific Functional Scale(Baseline and 4-week follow up)
研究者
Ashley Pfeiffer
Principal Investigator
Black Hills State University