COMPARATIVE EFFECT OF 2 WEEKS OF DYNAMIC AND STATIC STRETCHING WARM UP ON POWER AND AGILITY IN RECREATIONAL FEMALE BADMINTON PLAYERS: A RANDOMISED CONTROLLED TRIAL
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- 2.the medicine ball throw for distance.
研究概览
简要总结
There are many studies done to compare the acute effects of static and dynamic stretching on power and agility in various sports, but there are no studies done in recreational badminton players. Till date no research has investigated the effect of 2 weeks of different stretching modes on physical performance like power and agility in recreational female badminton players. Hence, the current study intends to compare the effect of 2 weeks of a dynamic warm up (based on the APFS model) with that of a static-stretching warm up and no warm up on selected measures of power and agility in recreational female badminton players. These results may assist athletes and coaches in deciding what type of stretching to use when preparing the athletes for activities that require power and agility. Dependent variables to assess power and agility are chosen, because these attributes are common requirements for a variety of sports. The dynamic warm up protocol in this study will closely mimic the power and agility requirements of many sports.
HYPOTHESES :
Null hypothesis {H0}:
1. There will be no difference on power and agility in the dynamic stretching group, static stretching group and the control group.
Alternate hypothesis {Ha}:
1. There will be a significant difference on power and agility in the dynamic stretching group, static stretching group and the control group.
2. There will be equal difference in the dynamic stretching group, static stretching group and the control group.
研究设计
- 研究类型
- Interventional
- 分配方式
- Not Applicable
- 盲法
- Not Applicable
入排标准
- 年龄范围
- 19.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- Female
入选标准
- •Age group between 19 to 25 years.
- •Recreational female badminton players playing at least once a week Players volunteering to participate in the study.
排除标准
- •Recent trauma in the past 6 months.
- •Participants should be pain free at the time of testing.
- •History of any orthopedic surgery.
- •Conditions where dynamic and static stretching warm up are contraindicated.
结局指标
主要结局
2.the medicine ball throw for distance.
时间窗: every alternate evening for two weeks
1.5 jump test
时间窗: every alternate evening for two weeks
3.Illinois agility test
时间窗: every alternate evening for two weeks
次要结局
未报告次要终点