The Effect of Calisthenic Exercises

Not Applicable

Completed

• Conditions: Physical Inactivity; Sleep Hygiene; Smartphone Addiction; Pain
• Interventions: Other: Calisthenic exercise program

• Registration Number: NCT06396936
• Lead Sponsor: KTO Karatay University

Brief Summary

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Detailed Description

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Study Timeline

• Status Verified: 2024-04
• Study First Submitted: 2024-04-30
• Study First Submitted QC: 2024-04-30
• Study First Posted: 2024-05-02
• Study Start: 2024-05-07
• Primary Completion: 2024-05-10
• Study Completion: 2024-07-12
• Last Update Submitted: 2024-12-02
• Last Update Posted: 2024-12-04

Recruitment & Eligibility

• Status: COMPLETED
• Sex: All
• Target Recruitment: 40

Inclusion Criteria

• Volunteering to participate in the study.
• Being between the ages of 15-35.

Exclusion Criteria

• Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
• Individuals with physical disabilities,
• Individuals who have undergone any surgical procedure in the last 6 months.

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
Study Group	Calisthenic exercise program	Calisthenic exercise program

Primary Outcome Measures

Name	Time	Method
Sleep Quality	The evaluation will be applied at the beginning of the treatment program.	Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.
Smartphone addiction	The evaluation will be applied at the beginning of the treatment program.	The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.
Physical Activity	The evaluation will be applied at the beginning of the treatment program.	The International Physical Activity Survey will used to evaluate physical activity.
Levels of Quality of life	The evaluation will be applied at the beginning of the treatment program.	Short Form Health Survey (SF-36) will used to evaluate health status.

Secondary Outcome Measures

Name	Time	Method
Pain intensity (neck pain and head pain)	The evaluation will be applied at the beginning of the treatment program	The Visual Analogue Scale (VAS) will used to measure pain intensity.

Trial Locations

Locations (1)

KTO Karatay University; 🇹🇷 Konya, Turkey