Effect of 10 Months of Flywheel Resistance Training Versus Traditional Resistance Training on Depressive Symptoms, Physical and Executive Function in Older Women With Sedentary Behaviors
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Depressive Symptoms
- Sponsor
- Federal University of Vicosa
- Enrollment
- 64
- Locations
- 2
- Primary Endpoint
- Changes in baseline depressive symptoms at ten months.
- Status
- Completed
- Last Updated
- 3 months ago
Overview
Brief Summary
There are easily accessible and safe strategies, such as resistance training, that can contribute to reducing depressive symptoms and preserving physical and executive function in older women. Resistance training is defined as exercises performed either in water or on land, involving the use of a constant load or uniform weight, regardless of the training program. Various types of resistance training equipment are available, including free weights, pneumatic resistance machines, elastic bands, or even body weight. Specifically, eccentric muscle action occurs when the force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced elongation of the muscle-tendon system during contraction.
To date, evidence from randomized clinical trials has compared the effectiveness of aerobic, resistance, and Pilates exercises in reducing depressive symptoms and improving physical and executive function in older women.
While experimental studies have demonstrated the efficacy of physical exercise, the effect of long-term eccentrically reinforced resistance training on depressive symptoms, physical function, and executive function in sedentary older women remains unclear.
Therefore, this study aims to evaluate the safety and effect of eccentrically reinforced resistance exercise versus traditional resistance training on depressive symptoms, physical and executive function, quality of life, different manifestations of muscle strength, body composition, vital signs, abdominal circumference, fall risk, and fatigue symptoms in sedentary older women over a 10-month period.
Detailed Description
Seventy Four older women will be randomly assigned to two groups: Flywheel resistance training and traditional resistance training. The interventions will be conducted at the Physical Education Department of the Federal University of Viçosa, with all sessions supervised by Physical Education professionals. Follow-up will be carried out through WhatsApp messages and phone calls. Both groups will train twice a week for 10 months. Participants in the experimental group will perform Flywheel resistance training on a multi-leg isoinertial machine targeting upper and lower body muscles, while the control group will use traditional machines and free weights. Each session will include 6 to 7 exercises, performed in 4 sets of 8 to 12 repetitions, with a 2-minute rest between sets and exercises. Training progression will be adjusted based on the participant's ability to exceed the maximum suggested repetitions with the same mobilized weight. Exercises will target various muscle groups, including leg extension, leg curl, bicep curl, tricep extension, seated row, shoulder flexion, and shoulder elevation. Participants will be assessed at three time points during the training program: pre-intervention, 5 months, and 10 months after the intervention starts. Lower limb muscle strength will be evaluated using one-repetition maximum (1RM) tests on a knee extension machine and through maximal voluntary isometric contraction (MVIC), assessed with a load cell. Depressive symptoms will be measured using the Geriatric Depression Scale (GDS), validated for use in Brazil. Physical function will be assessed through the Timed Up and Go (TUG) test and the Senior Fitness Test (SFT). Executive function will be evaluated using the Victoria Stroop test, Digit Span (forward and backward), and the Trail Making Test (parts A and B). Quality of life will be assessed using the Brazilian version of the WHOQOL-Bref, while body composition will be analyzed through dual-energy X-ray absorptiometry (DXA). Blood pressure (systolic, diastolic, and mean arterial pressure) will be measured using an aneroid sphygmomanometer, and resting heart rate will be manually recorded after 3 minutes in a seated position. Abdominal circumference will be measured with a metal tape at the midpoint between the lower costal margin and the iliac crest, at the end of a normal expiration. Fall risk will be assessed using the Falls Efficacy Scale-International (FES-I) and the Berg Balance Scale. Fatigue symptoms will be evaluated using the Fatigue Symptom Inventory (FSI).
Investigators
Pablo Augusto Garcia Agostinho
Ph.D. Student in Physical Education, Principal Investigator
Federal University of Vicosa
Eligibility Criteria
Inclusion Criteria
- •60 years or older.
- •Self-reported proficiency in speaking, writing, and understanding Portuguese.
- •Willingness and availability to participate in all trial procedures.
- •Good vision in at least one eye.
- •Absence of any medical contraindications for engaging in physical exercise.
- •Engage in less than 150 minutes of physical activity per week.
- •Not clinical diagnosis of major depressive disorder at the time of the interventions.
Exclusion Criteria
- •Have uncontrolled chronic or psychiatric illnesses.
- •Surgical procedures scheduled during the intervention period.
- •Diagnosis of joint diseases such as osteoarthritis and arthrosis.
- •Participating in aerobic or resistance exercise programs twice a week for the past three months.
Outcomes
Primary Outcomes
Changes in baseline depressive symptoms at ten months.
Time Frame: Baseline, 5 and 10 months
Test: The depressive state will be evaluated with a short version of the validated geriatric depression scale (GDS) in Brazil. There are 15 questions that inquire about feelings and a frequency that the person presents before certain conditions of life. These questions require categorical answers (yes or no). Of the 15 items, 10 indicate the presence of depression when answered positively. While the rest (1, 5, 7, 11 and 13) when answered negatively. A higher score indicates depression.
Change in baseline test Time up and go at ten months.
Time Frame: Baseline, 5 and 10 months
Test: The time up and go will assess sitting balance, balance in transfers from sitting to standing, stability in ambulation and changes of direction. The test consists of the individual getting up from the chair, without arm support, walking 3 meters with safe and comfortable steps, without running, turning 180°, returning and sitting in the chair. The time taken to perform this task will be timed. Volunteers who perform the task in a time of less than 10 seconds will be considered with satisfactory mobility, for those who perform the test between 11 and 20 seconds will be classified with good mobility and for those who reach values greater than 20 seconds will be classified with mobility problems.
Change in baseline 30-s chair stand at ten months
Time Frame: Baseline, 5 and 10 months
There will be a 30-s chair stand for the Senior Fitness Test (SFT), which is a battery of functional tests designed to assess the physical capacity needed for independence in older adults. This test assesses the number of repetitions an individual can lift from a chair in 30 seconds and evaluates leg strength. The more repetitions, the better the functionality.
Change in baseline 30-s arm curl at ten months
Time Frame: Baseline, 5 and 10 months
The 30-s arm curl of the Senior Fitness Test (SFT) will be performed, which is a battery of functional tests designed to assess the physical capacity required for independence in older adults. This test evaluates the number of repetitions of bicep curls in 30 seconds with a weight of two kilos. It assesses arm strength. The more repetitions, the better the functionality.
Change in baseline 6-min walk at ten months
Time Frame: Baseline, 5 and 10 months
The 6-min walk test will be carried out, which measures the distance covered in 6 minutes and assesses cardiovascular capacity. It is part of the Senior Fitness Test. The greater the distance covered, the better the functionality.
Change in baseline chair sit-and-reach at ten months
Time Frame: Baseline, 5 and 10 months
The chair sit-and-reach test will be carried out, which measures the distance between the toes and the tip of the foot on an outstretched leg. It is part of the Senior Fitness Test. The shorter the distance between the limbs, the better the functionality.
Change in baseline back scratch at ten months
Time Frame: Baseline, 5 and 10 months
The back scratch test will be carried out, which measures the distance between the middle fingers when reaching behind the back with both hands. It is part of the Senior Fitness Test. The shorter the distance between the limbs, the better the functionality.
Change in baseline 8-foot up-and-go at ten months
Time Frame: Baseline, 5 and 10 months
The 8-foot up-and-go test will be carried out, which measures the time it takes to get up from a chair, walk 8 feet (2.4 m), turn around and return to the chair. It is part of the Senior Fitness Test. The shorter the time taken to complete the course, the better the functionality.
Change in Inhibitory control at ten months
Time Frame: Baseline, 5 and 10 months
Test: Victoria Stroop test. Inhibitory control will be evaluated using the Victoria Stroop Test, which uses three tasks with 24 items each. The participant is evaluated according to how quickly she performs the task and the number of errors. The effect of interference is determined by calculating the extra time required to name the colors (of the printout) compared to the time required to name colors in the first control task (colors of the cards). The task performed faster indicates better performance.
Change in Working memory at ten months
Time Frame: Baseline, 5 and 10 months
Working memory will be evaluated by Digit Span Forward and Backward. For the calculation of the test, the sum of the longest sequence of digits repeated, without error, over two trials in direct order is used.
Change in Cognitive flexibility at ten months
Time Frame: Baseline, 5 and 10 months
Test composed of two parts (Tracks A and Tracks B). The execution time for each of the tests is limited to four minutes or three errors The test score will be obtained through the time spent to finish each part. For speed adjustment, the difference between the completion times of part B and part A will be calculated, in which smaller differences in scores indicate better speed adjustments.
Secondary Outcomes
- Change in baseline quality of life time at ten months.(Baseline, 5 and 10 months)
- Maximum isometric voluntary contraction(Baseline, 5 and 10 months)
- 1RM test(Baseline, 5 and 10 months)
- Muscle power(Baseline, 5 and 10 months)
- Change In Baseline Total body mass at ten months(Baseline, 5 and 10 months)
- Change In Baseline lean mass At Ten Months(Baseline, 5 and 10 months)
- Change In Baseline bone mineral content At Ten Months(Baseline, 5 and 10 months)
- Change In Baseline bone mineral density At Ten Months(Baseline, 5 and 10 months)
- Change In Baseline bone loss index throughout life At Ten Months(Baseline, 5 and 10 months)
- Blood pressure(Baseline, 5 and 10 months)
- Resting heart rate(Baseline, 5 and 10 months)
- Abdominal circumference(Baseline, 5 and 10 months)
- Number of participants with adverse events or damages(Baseline, 5 and 10 months)
- Change in baseline Falls Efficacy Scale-International at ten months(Baseline, 5 and 10 months)
- Change in baseline Berg Balance Scale at ten months(Baseline, 5 and 10 months)
- Change in baseline Fatigue Symptom Inventory at ten months(Baseline, 5 and 10 months)