Revising Evening Screen Time (REST-O): An online intervention.

Not Applicable

Completed

Conditions: Inadequate sleep
Public Health - Health promotion/education
Neurological - Other neurological disorders

Registration Number: ACTRN12624000105549

Lead Sponsor: Central Queensland University

Brief Summary: Not available

Detailed Description: Not available

Recruitment & Eligibility

Status: Completed

Sex: All

Target Recruitment: 55

Inclusion Criteria

Participants will be screened to ensure they have (1) finished full-time tertiary study and started full-time employment in the past 12 months, (2) are over 18 years of age, and (3) engage in bedtime procrastination (Do you often procrastinate going to sleep?”).

Exclusion Criteria

People who have been previously treated for a sleep disorder will be excluded, to minimise potential confounding factors.

Study & Design

Study Type: Interventional

Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Sleep duration [Weekly self-report survey measure, using the Pittsburgh Sleep Quality Index (PSQI) Assessment will be at 4 timepoints, Baseline, end of Week 1, end of Week 2, end of Week 3 post-randomisation.];Sleep quality[Weekly self-report survey measure, using the Pittsburgh Sleep Quality Index (PSQI) Assessment will be at 4 timepoints, Baseline, end of Week 1, end of Week 2, end of Week 3 post-randomisation.];Bedtime device use[Self-reported evening screen time A daily measure completed retrospectively (upon waking) for the previous night's screen time, completed daily during week 1 and week 2 post-randomisation.]

Secondary Outcome Measures

Name	Time	Method
Bedtime procrastination[Weekly self-report survey measure, using the Bedtime Procrastination Scale (BPS) Assessment will be at 4 timepoints, Baseline, end of Week 1, end of Week 2, end of Week 3 post-randomisation.];Device dependency [Weekly self-report survey measure, using the Smartphone Addiction Scale (SAS) Assessment will be at 4 timepoints, Baseline, end of Week 1, end of Week 2, end of Week 3 post-randomisation.];Survey completion rate[The percentage of participants who complete survey measures on a given week. Data will be collection from survey analytics, via Qualtrics. Assessment will be at 3 timepoints, end of Week 1, end of Week 2, end of Week 3 post-randomisation.];Intervention attrition rate[The percentage of participants who become inactive or formally drop out during the intervention period. Data will be collection from survey analytics, via Qualtrics. Assessment will be at 3 timepoints, end of Week 1, end of Week 2, end of Week 3 post-randomisation.]