Effects of Self-myofascial Release and Manual Massage on Psychometric, Behavioural and Neurophysiological Indexes of Performance and Well-being: a Randomized Control Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 65
- 试验地点
- 2
- 主要终点
- Resting-state electroencephalography
研究概览
简要总结
The present double-blinded randomized controlled design aims at comparing the effects of a full-body manual massage and foam rolling intervention. Sixty-five healthy individuals were randomly allocated to foam rolling, manual massage or a control intervention consisting in an autogenic relaxation routine.
详细描述
Self-report ratings of perceived anxiety, muscle pain and relaxation were the psychometric outcome variables. Sit-and-reach, toes-touch and mental calculation performances were the behavioral variables. Resting-state alpha and beta power recorded using electroencephalography and galvanic skin resistance measures were the neurophysiological outcome variables.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Triple (Participant, Care Provider, Outcomes Assessor)
盲法说明
Allocation concealment
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Regular practice of foam rolling (10 min routines, 2-3 times per week over the past 6 months)
排除标准
- •Chronic medical conditions including functional limitations that might affect proprioception and/or pain perception
结局指标
主要结局
Resting-state electroencephalography
时间窗: Pretest and an immediate posttest after the intervention
Power of alpha and beta neural oscillations
Changes in mental calculation performances
时间窗: Pretest and an immediate posttest after the intervention
Iterated substractions for 2 minutes
Change in range of motion measures from standardized flexibility tests
时间窗: Pretest and an immediate posttest after the intervention
Lower back and hamstring flexibility index from sit-and-reach and toe touch tests
Changes in subjective scores (self-reports on numeric rating scales)
时间窗: Pretest and an immediate posttest after the intervention
Perceived anxiety and physical sensations (muscle pain, warmth and relaxation) on a numeric rating scale of 10 cm (0: "Complete absence of anxiety/muscle pain/muscle warmth/muscle relaxation"; 10: "Maximal possible levels of anxiety/muscle pain/muscle warmth/muscle relaxation")
Changes in physiological arousal
时间窗: Pretest and an immediate posttest after the intervention
Skin conductance during resting state periods
次要结局
未报告次要终点
研究者
Prof. Aymeric Guillot
Professor
Laboratoire Interuniversitaire de Biologie de la Motricité