Effect of Resistance Training in Water Combined With Land on Starting and Turning ,12-weeks Resistance Training
- Conditions
- Resistance, APC
- Interventions
- Other: Resistance training that combines water and land
- Registration Number
- NCT05051826
- Lead Sponsor
- Universiti Putra Malaysia
- Brief Summary
Resistance training has been widely used in various sports and is a common practice aimed at improving competition performance, especially in swimming. Swimming performance is highly dependent on muscle strength, especially short distances. Water or land resistance training can improve the swimming performance, especially the swimming performance of 50 meters and 100 meters. Both type of training has their own strength and weakness. Hence, combining both methods strength may enhance swimmer performance. In addition, competitive swimming consists of different stages, namely start, clean swim, turn and finish. However, there is no literature on the influence of resistance training on starting and turning.
- Detailed Description
Through experimental design and quantitative research methods. In this experiment, the resistance training method of water combined with land was used to intervene the turning and starting of young people, and the traditional strength training was compared to find out a better training method. The experiment will use 12 weeks of resistance training to improve the swimmer's turn and start intervention. The experiment consisted of four groups, 20 boys and 20 girls in the experimental group and 20 boys and 20 girls in the control group. Compare the differences between the two groups. Divided into discussion groups and general teaching groups. Two of the most significant differences, this experiment aims to provide a theoretical basis for improving the training methods of swimming, so that young swimmers can get better swimming performance, especially on the start and turn.
Experiment Group Week1-3: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week3-6: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week6-9: Drag Umbrella, Pulley Pull, Medicine Ball, Resistance Suit. Week9-12: Drag Umbrella Pulley Pull, Medicine Ball, Resistance Suit. Control Group Week1-3: Sit-Up, Press-Up, Deep Squat, Lift Heel Week 3-6: Sit-Up, Press-Up, Deep Squat, Lift Heel Week6-9: Dumbbell, Barbell ,Stomach Up, Squat Up Week9-12: Dumbbell, Barbell, Stomach Up, Squat Up
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 80
- Swimmers participate in organized swimming training programs.
- Participants with an average age of about 10 years.
- Untrained, novice, masters, and paraplegic swimmers.
- Triathlon and water polo athletes.
- Injured swimmers.
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- SEQUENTIAL
- Arm && Interventions
Group Intervention Description 1 Resistance 2 Bands Swiss Ball 3 Medicine Ball 4 Pulley Pull Resistance training that combines water and land 1. On land, use a stretch rope to increase resistance. 2. On land, inflatable bouncy balls are used to increase strength. 3. On land, solid balls are used to increase strength. 4. On land, pulleys are used to increase resistance. 1.Drag Umbrella 2. Hand Resistance 3.Resistance Suit Resistance training that combines water and land 1. In the water, a small umbrella is attached to the athlete to increase resistance. 2. In the water, increase resistance by increasing the area of the hand. 3. In the water, use swim shorts that increase resistance
- Primary Outcome Measures
Name Time Method starting and turning performance of Chinese adolescent swimmer before the experiment Turning:
1. Turn around time，（s）
2. The time to swim to 5 meters, （s）
3. The time to swim to 7 meters, （s）
4. The time to swim to 10 meters，（s）
Turning:
1. Turn around time（s）
2. The time to swim to 5 meters, （s）
3. The time to swim to 7 meters, （s）
4. The time to swim to 10 meters（s）
Starting:
1. The reaction time of the start（s）
2. The time in the air, (Remove the backstroke)（s）
3. The distance in the water, (Remove the backstroke)（m）
4. The time to swim to 5 meters, （s）
5. The time to swim to 7 meters, （s）
6. The time to swim to 10 meters（s）
- Secondary Outcome Measures
Name Time Method starting and turning performance of Chinese adolescent swimmer 6 weeks end Turning:
1. Turn around time，（s）
2. The time to swim to 5 meters, （s）
3. The time to swim to 7 meters, （s）
4. The time to swim to 10 meters，（s）
Turning:
1. Turn around time（s）
2. The time to swim to 5 meters, （s）
3. The time to swim to 7 meters, （s）
4. The time to swim to 10 meters（s）
Starting:
1. The reaction time of the start（s）
2. The time in the air, (Remove the backstroke)（s）
3. The distance in the water, (Remove the backstroke)（m）
4. The time to swim to 5 meters, （s）
5. The time to swim to 7 meters, （s）
6. The time to swim to 10 meters（s）
Trial Locations
- Locations (1)
Guo wei
🇨🇳Guyuan, Ningxia, China