Effect of 12-weeks Resistance Training in Water Combined With Land on Starting and Turning Performance of Chinese Adolescent Swimmer
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 80
- 试验地点
- 1
- 主要终点
- starting and turning performance of Chinese adolescent swimmer
研究概览
简要总结
Resistance training has been widely used in various sports and is a common practice aimed at improving competition performance, especially in swimming. Swimming performance is highly dependent on muscle strength, especially short distances. Water or land resistance training can improve the swimming performance, especially the swimming performance of 50 meters and 100 meters. Both type of training has their own strength and weakness. Hence, combining both methods strength may enhance swimmer performance. In addition, competitive swimming consists of different stages, namely start, clean swim, turn and finish. However, there is no literature on the influence of resistance training on starting and turning.
详细描述
Through experimental design and quantitative research methods. In this experiment, the resistance training method of water combined with land was used to intervene the turning and starting of young people, and the traditional strength training was compared to find out a better training method. The experiment will use 12 weeks of resistance training to improve the swimmer's turn and start intervention. The experiment consisted of four groups, 20 boys and 20 girls in the experimental group and 20 boys and 20 girls in the control group. Compare the differences between the two groups. Divided into discussion groups and general teaching groups. Two of the most significant differences, this experiment aims to provide a theoretical basis for improving the training methods of swimming, so that young swimmers can get better swimming performance, especially on the start and turn.
Experiment Group Week1-3: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week3-6: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week6-9: Drag Umbrella, Pulley Pull, Medicine Ball, Resistance Suit. Week9-12: Drag Umbrella Pulley Pull, Medicine Ball, Resistance Suit. Control Group Week1-3: Sit-Up, Press-Up, Deep Squat, Lift Heel Week 3-6: Sit-Up, Press-Up, Deep Squat, Lift Heel Week6-9: Dumbbell, Barbell ,Stomach Up, Squat Up Week9-12: Dumbbell, Barbell, Stomach Up, Squat Up
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Sequential
- 主要目的
- Basic Science
- 盲法
- Triple (Participant, Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 10 Years 至 12 Years（Child）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Swimmers participate in organized swimming training programs.
- •Participants with an average age of about 10 years.
排除标准
- •Untrained, novice, masters, and paraplegic swimmers.
- •Triathlon and water polo athletes.
- •Injured swimmers.
结局指标
主要结局
starting and turning performance of Chinese adolescent swimmer
时间窗: before the experiment
Turning: 1. Turn around time，（s） 2. The time to swim to 5 meters, （s） 3. The time to swim to 7 meters, （s） 4. The time to swim to 10 meters，（s） Turning: 1. Turn around time（s） 2. The time to swim to 5 meters, （s） 3. The time to swim to 7 meters, （s） 4. The time to swim to 10 meters（s） Starting: 1. The reaction time of the start（s） 2. The time in the air, (Remove the backstroke)（s） 3. The distance in the water, (Remove the backstroke)（m） 4. The time to swim to 5 meters, （s） 5. The time to swim to 7 meters, （s） 6. The time to swim to 10 meters（s）
次要结局
- starting and turning performance of Chinese adolescent swimmer(6 weeks end)
研究者
Guo Wei
Principal Investigator
Universiti Putra Malaysia