Effect of FIFA 11 plus Program and High Intensity Interval Training on Hamstring Flexibility and Agility in Football Players: A Randomized Clinical Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Hamstring flexibility measured by the V sit and reach test and the Active knee extension test.
研究概览
简要总结
This randomized clinical trial aims to compare the effectiveness of the FIFA 11 Plus program and High Intensity Interval Training on hamstring flexibility and agility in male football players. Thirty-six players aged between fourteen and twenty-one years will be randomly allocated into two groups. Group A will perform the FIFA 11 Plus program and Group B will perform a bodyweight-based High Intensity Interval Training protocol. The intervention will be conducted three times per week for six weeks. Hamstring flexibility will be measured using the V sit and reach test and the Active knee extension test, and agility will be assessed using the Agility T test, at baseline and after six weeks.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 14.00 Year(s) 至 21.00 Year(s)（—）
- 性别
- Male
入选标准
- •Male football players aged between fourteen and twenty one years who are willing to participate.
- •Players with at least one year of training experience.
- •No recent hamstring injuries for a minimum of three months.
排除标准
- •Recent lower limb injuries in the past six months.
- •Players undergoing any other training or rehabilitation.
- •Any recent lower limb surgeries in the past six months.
结局指标
主要结局
Hamstring flexibility measured by the V sit and reach test and the Active knee extension test.
时间窗: Baseline and 6 weeks
次要结局
- Agility measured by the Agility T test.(Baseline and 6 weeks)
研究者
Sanket Sawant
KLE Institute of Physiotherapy