Effectiveness of Mat Pilates versus Traditional Plank on Core Muscle Endurance, Balance and Agility in Collegiate female basketball players - A Randomised control trial

This study is randomized, single blinded, parallel group, multi-centre trial comparing the effect of Mat Pilates and Traditional Plank exercises given in twice a week for 6 weeks in 46 subjects of collegiate female Basketball players that will be conducted in three centers in Bangalore. The primary outcome will be assess the core muscle strength by McGill core endurance test at 1 and 6 week. The Secondary outcomes of Balance and Agility also taken by Y Balance test and T test Agilty at 1 and 6 week.