Healthy University Bern Through Yoga - A Worksite Wellness Intervention
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 35
- 试验地点
- 2
- 主要终点
- Change in perceived health
研究概览
简要总结
This study aims to research the effect of a 8-week long worksite yoga intervention on the perceived health of the University of Bern employees. Furthermore, in light of the current transition to online options, this study will compare the effects of yoga classes attended in person to those attended online.
详细描述
After giving informed consent, the participants of the study will be randomly assigned to the intervention or waiting list control group. The intervention group will take part in a 8-week long yoga program before the christmas break, while the waiting list control group will receive the same intervention at the beginning of the new year. For both time periods the participants will be randomly assigned to the in person or the online group.
There will be four measurement times when all the participants will be asked to fill out an online questionnaire before and after both implementations of the intervention. The questionnaires include demographic data, perceived health (SF-8), perceived stress (PSS), well-being (BIT), physical activity questionaire (Godin Leisure-Time Exercise Questionnaire) as well as a questionnaire concerning the satisfaction of the intervention after the participants have actively taken part in the yoga intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Basic Science
- 盲法
- None
盲法说明
The participants know in which group they are, as does the yoga instructor and the investigator
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Employee of the University of Bern
- •Understanding German
- •Ability to participate in 8 yoga classes
排除标准
- 未提供
研究组 & 干预措施
waiting list control online
The waiting list control online group will participate online in the same yoga classes as the intervention online group but only after the first group has finished the intervention
干预措施: Yoga attended online (Behavioral)
Intervention in person
The participants in this group will receive 8 weeks of yoga classes, that they attend in person.
干预措施: Yoga attended in person (Behavioral)
Intervention online
The participants in this group will receive 8 weeks of yoga classes, that they attend online via zoom.
干预措施: Yoga attended online (Behavioral)
Waiting list control in person
The waiting list control in person group will participate in person in the same yoga classes as the intervention in person group but only after the first group has finished the intervention
干预措施: Yoga attended in person (Behavioral)
结局指标
主要结局
Change in perceived health
时间窗: 8 weeks
Perceived health measured with the SF-8 before the intervention and at the end of the intervention. Questionnaire used: Short Form Health Survey, 8 Items, scores range between 0 and 100, higher score means better perceived health (= good)
Change in perceived stress
时间窗: 8 weeks
Perceived stress measured with the PSS before the intervention and at the end of the intervention. Questionnaire used: PSS-10, 10 items, scores range between 10 and 50, higher scores mean higher levels of stress (= bad)
Change in well-being
时间窗: 8 weeks
Well-being measured with the BIT before the intervention and at the end of the intervention. Questionnaire used: Brief Inventory of Thriving (BIT), 10 items, scores range between 10 and 50, higher scores mean a higher level of well-being (= good)
次要结局
- Stability of change in perceived stress(12 weeks)
- Stability of change in well-being(12 weeks)
- Stability of change in perceived health(12 weeks)