StressLess Yoga Study: A Scientific Exploration of Yoga for Stress Reduction
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- The number (percentage)of people completing the whole protocol (6/8 yoga classes & 2 in-person visits)
研究概览
简要总结
The purpose of this study is to assess the feasibility and acceptability of using an asynchronous online yoga program to reduce stress. The study will use an 8 week asynchronous yoga intervention of two different types of yoga (high in breath work and meditation; low in vigorous movement/postures vs. low breath work and meditation; high movement/postures). In addition to self-report stress, measures include sleep, heart rate variability, mindfulness, Essential Properties of Yoga, and acceptability questions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Aged 18 years or older
- •Self-identification as "stressed"
- •Scoring 8 or higher on the Perceived Stress Scale (PSS) indicating moderate-to-high stress
- •Willingness to complete the 8-week yoga intervention
- •Willingness to attend baseline and follow-up visits
- •Ability to read and write in English
- •Having practiced yoga ≤ 2x in the last 6 months
排除标准
- •Serious or unstable psychiatric illness (e.g., psychosis, mania)
- •Major coexisting medical illness (e.g., cancer, COPD, obesity)
研究组 & 干预措施
Yoga with High Breath work & meditation; Low movement/postures
干预措施: Yoga with High Breath work & meditation; Low movement/postures (Behavioral)
Yoga with Low Breath work & meditation; High movement/postures
干预措施: Yoga with Low Breath work & meditation; High movement/postures (Behavioral)
结局指标
主要结局
The number (percentage)of people completing the whole protocol (6/8 yoga classes & 2 in-person visits)
时间窗: 8 weeks
The number (percentage)of people completing the whole protocol (6/8 yoga classes \& 2 in-person visits)
The combined score (out of 35) on the 5-item Treatment Acceptability Questionnaire (TAQ)
时间窗: 8 weeks
The combined score (out of 35) on the 5-item Treatment Acceptability Questionnaire (TAQ). The measure is scored on a 1-7 Likert scale. Higher scores indicate highly acceptable, ethical, knowledgeable, and trustworthy study treatment.
次要结局
未报告次要终点
研究者
Crystal Park
Professor
University of Connecticut