Magnesium

A high-protein, high-fiber meal plan supports a healthy menopause transition, focusing on nutrients like protein, fiber, omega-3s, calcium, and magnesium. The 7-day plan includes modifications for 1,500 and 2,000 calories, emphasizing omega-3-rich foods to reduce symptoms and support hormone changes. Each day provides at least 80g of protein and 30g of fiber, with tips for balanced eating, gut health, inflammation reduction, and bone maintenance.

UCSD researchers discover antibiotic-resistant bacteria have a magnesium-related weakness, potentially offering a drug-free method to combat superbugs.

Dr. Sara Szal Gottfried explains that stress responses like anxiety and anger can impact health if chronic, leading to issues like disrupted circadian rhythms, insomnia, and increased risk of heart attack. She suggests managing these emotions through awareness, controlled breathing, and meditation, while also recommending lifestyle changes such as reducing caffeine and alcohol intake.

Health experts debunk three viral sleep trends: 'bed rotting,' magnesium mocktails, and 90-minute sleep increments, suggesting better alternatives like mindful activities and consistent sleep schedules.

Lower potassium supplementation threshold (3.6 mEq/L) noninferior to higher (4.5 mEq/L) for preventing atrial fibrillation after CABG surgery, without increased dysrhythmias or adverse outcomes, reducing healthcare costs and risks.