Seasonal Affective Disorder (SAD) is a type of depression with a seasonal pattern, affecting mood, thoughts, and behavior. Symptoms include persistent sadness, fatigue, and changes in sleep or appetite, differing between winter-pattern (oversleeping, overeating) and summer-pattern (insomnia, poor appetite) SAD. Treatments include light therapy, psychotherapy, antidepressants, and vitamin D, with effectiveness varying by individual. SAD is more common in women, those living farther north, and individuals with a history of depression or bipolar disorder. Research continues into causes and prevention strategies.