RAMATHIBODI HOSPITAL
🇹ðŸ‡Thailand
- Country
- 🇹ðŸ‡Thailand
- Ownership
- Private
- Established
- 1969-01-01
- Employees
- -
- Market Cap
- -
- Website
- http://med.mahidol.ac.th/en
Resistance Training Emerges as Most Effective Exercise for Insomnia in Older Adults
New evidence review reveals resistance exercise significantly improves sleep quality in seniors, outperforming aerobic and combination exercises with a 5.7-point average increase in sleep quality scores.
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