Menopause, a natural phase, involves stages: perimenopause, menopause (1 year post-last period), and postmenopause. It's not an illness but increases health risks like heart disease, osteoporosis, and urinary incontinence. Hormone therapy (HT) effectively treats symptoms like hot flashes and vaginal dryness, despite past concerns. Lifestyle changes and medical treatments can ease symptoms, emphasizing the importance of healthcare consultation.