A study using fitness tracker data from 13,204 participants found that most U.S. adults, including specific racial and ethnic groups, get less sleep than recommended, increasing health risks. The research, presented at the American Heart Association's Scientific Sessions, highlights sleep disparities, with Black participants averaging 5.7 hours compared to 6.5 hours for white participants. The study, considered preliminary, used data from the National Institutes of Health's All of Us research program and suggests the need for individuals to monitor their sleep habits.