MAHIDOL UNIVERSITY
🇹🇭Thailand
- Country
- 🇹🇭Thailand
- Ownership
- Private
- Established
- 1888-01-01
- Employees
- 10K
- Market Cap
- -
- Website
- http://mahidol.ac.th
Resistance Training Emerges as Most Effective Exercise for Insomnia in Older Adults
New evidence review reveals resistance exercise significantly improves sleep quality in seniors, outperforming aerobic and combination exercises with a 5.7-point average increase in sleep quality scores.