Comparison of the Acute Effects of Wunda Chair Pilates and Mat-Based Pilates Exercises on Balance in Healthy Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 1
研究概览
简要总结
The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. The main questions it aims to answer are:
Do Wunda Chair Pilates exercises lead to greater improvements in balance compared to mat-based Pilates after a single session? Are there differences between the two exercise approaches in terms of static balance, dynamic balance, and functional mobility?
Researchers will compare Wunda Chair Pilates with mat-based Pilates to determine which method is more effective in enhancing acute balance performance.
Participants will:
Be randomly assigned to either a Wunda Chair Pilates group or a mat-based Pilates group Perform a single 45-minute exercise session according to their assigned group Complete balance assessments (Single Leg Stance Test, Timed Up and Go Test, and Y-Balance Test) before and immediately after the exercise session
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 45 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Being a woman aged 18-45 years
- •Having regularly practiced Pilates within the last 3 months
- •Having sufficient cognitive ability to understand and follow the study protocol
- •Having adequate physical capacity to safely perform the assessments and exercises
排除标准
- •History of severe trauma, surgery, or fracture involving the lower extremities, spine, or pelvis within the past 6 months
- •Presence of neurological disorders (e.g., vestibular disorders affecting balance, multiple sclerosis, Parkinson's disease, etc.)
- •History of vestibular system disorders or vertigo
- •Rheumatologic or inflammatory diseases affecting the lower extremities or spine
- •Systemic diseases that may affect balance or muscle performance (e.g., uncontrolled diabetes, severe cardiovascular disease, etc.)
- •Pregnancy or having given birth within the last 6 months
- •Acute musculoskeletal injury causing pain or functional limitation during exercise
- •Inability to complete the tests on the study day due to acute pain, fatigue, or discomfort
研究组 & 干预措施
Wunda Chair Pilates
干预措施: wunda chair exercise (Other)
Mat Based Pilates
干预措施: Mat based pilates exercise (Other)
研究者
Berivan Beril Kılıç
Asistant professor
Biruni University