Effects of Regular Practice of Yoga on Subjective and Objective Sleep Quality in Primary Insomnia
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 20
- 试验地点
- 2
- 主要终点
- total sleep time
研究概览
简要总结
The purpose of the study is to assess the effects of regular Viniyoga in patients suffering from primary insomnia.
详细描述
Insomnia is very prevalent in Europe (14-27%). Cognitive behavioral therapy is the treatment of choice in patients suffering from primary insomnia, allowing to obtain a long term (2 years) sleep quality improvements in 62% of patients. Yoga is another behavioral therapy that have shown benefits in patients suffering from anxiety disorders. Few studies have been focused on yoga benefits in sleep disorders. The purpose of the study is to assess the effects of regular Viniyoga on sleep quality (subjective and objective) in patients suffering from primary insomnia.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 100 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •primary insomnia
排除标准
- •shift work,
- •associated sleep disorder (sleep apnea, narcolepsy,..)
结局指标
主要结局
total sleep time
时间窗: 3 months
total sleep time measured by polysomnography and actigraphy
次要结局
- wake after sleep onset(3 months)
- sleep latency(3 months)
- sleep efficiency(3 months)
研究者
Marie Bruyneel
Chef de Clinique
Centre Hospitalier Universitaire Saint Pierre