Effect of Interval and Resistance Exercise on Physiological and Psychological Parameters.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 42
- 试验地点
- 1
- 主要终点
- Lean mass retention
研究概览
简要总结
The purpose of this study is to examine the physiological and psychological effects of a sprint interval and resistance training intervention on females.
详细描述
Females aged 20-65 will attend 10 weeks of exercise training consisting of sprint interval training and resistance training for 30 sessions. We will examine changes in body composition, blood panel (fasting glucose, cholesterol, triglycerides), strength (bench press and back squat), aerobic capacity and psychological parameters (hardiness, affect, enjoyment, perception and self-regulation). The effects will be measured acutely after the program and 6-months after the cessation of the program.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 25 Years 至 55 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •This population consists of: females, aged 25-55, who are: sedentary (not reporting a regular schedule of exercise over the last 3 months), and able to start an exercise program (assessed by the PARQ+)
排除标准
- •Females who are below age 25 or over age 55, who are currently exercising and have existing conditions that would exclude them from exercise.
研究组 & 干预措施
SIT and Resistance
Participants will complete 10 weeks of a SIT and resistance training paradigm.
干预措施: SIT and resistance training (Behavioral)
结局指标
主要结局
Lean mass retention
时间窗: Change in lean mass at 6 months
Changes in Lean mass in Kg assessed by idexa
Visceral Fat post
时间窗: Change in visceral fat at 13 weeks
Changes in Visceral Fat in Kg assessed by idexa
Lean mass post
时间窗: Change in lean mass at 13 weeks
Changes in Lean mass in Kg assessed by idexa
Fat mass post
时间窗: Change in fat mass at 13 weeks
Changes in Fat mass in Kg assessed by idexa
Fat mass retention
时间窗: Change in fat mass at 6 months
Changes in Fat mass in Kg assessed by idexa
Visceral Fat retention
时间窗: Change in visceral fat at 13 weeks
Changes in Visceral Fat in Kg assessed by idexa
Participate perception of the program post
时间窗: 13 weeks
Interviews to assess participants perception of the program
Participate perception of the program retention
时间窗: 6 months
Interviews to assess participants perception of the program
次要结局
- Strength - bench press(Change in bench press at 13 weeks)
- Strength - back squat(Change in back squat at 13 weeks)
- Cholesterol post(Changes in Cholesterol at 13 weeks)
- Triglycerides post(Changes in Triglycerides at13 weeks)
- Blood glucose post(Changes in fasting blood glucose at 13 weeks)
- Blood glucose retention(Changes in fasting blood glucose at 6 months)
- Triglycerides retention(Changes in Triglycerides at 6 months)
- Cholesterol retention(Changes in Cholesterol at 6 months)
研究者
Danielle D Wadsworth
Associate Professor
Auburn University