Influence of Foam Rolling on Elbow Proprioception, Strength, and Functional Motor Performance
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Elbow Proprioception
研究概览
简要总结
The purpose of this study is to investigate the long-term effects of foam rolling on elbow proprioception, strength and functional motor performance with healthy participants . Study group will receive foam rolling exercise. Control group will receive no foam rolling exercise. Control group will be given a brochure including information about proprioception and foam rolling.
详细描述
There is no information in literature about the effects of foam rolling on elbow proprioception, strength and functional motor performance. The purpose of this study is to investigate long-term effects of foam rolling with healthy participants. Study group will receive foam rolling exercise actively by themselves on elbow.
Foam rolling exercise will be applied 10 times each for 1 minute. These exercises will be performed as 2 sets. After each set will be a resting period for 30 seconds.A total of 12 sessions of exercise will be performed three times a week. Second evaluation will be performed after 4 weeks. Then the follow up evaluation (third evaluation) will be performed 4 weeks later. Control group will receive no foam rolling exercise. They will be handed a brochure about the proprioception and its role in injury prevention and foam rolling. Control group will be evaluated for the first time. Afterwards, second evaluation will be performed after 4 weeks and follow up after 4 more weeks.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
盲法说明
All of participants must be healthy.
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •18 years and above healthy participants
- •No pain in elbow area within 6 months and at the time of measurement
- •To be able to complete all evaluations and applications to be carried out
排除标准
- •Having previous foam rolling and self-myofascial relaxation applications on the target area
- •Having acne and similar skin problems, open wounds
- •Having upper extremity injury, history of fracture or surgery
- •Having any systemic musculoskeletal disease
- •Having diagnosis of diabetic mellitus or peripheral neuropathy
- •Having osteoporosis diagnosis
- •Having any cardiovascular disease
- •Having vertigo
- •Being pregnant
研究组 & 干预措施
Foam Rolling Group
The participants in this group will receive foam rolling exercise.
干预措施: Foam Rolling Exercise (Other)
Control Group
The participants in this group will receive no foam rolling. They will only be evaluated.
结局指标
主要结局
Elbow Proprioception
时间窗: Baseline, after 4 weeks foam rolling exercise period and then follow up measurement 1 month
Change of elbow joint position sense (with digital inclinometer in degree) and force match ( hand held dynamometer in kg )
次要结局
- Biceps Brachii Strength(Baseline, after 4 weeks foam rolling exercise period and then follow up measurement 1 month)
- Elbow Functional Motor Performance(Baseline, after 4 weeks foam rolling exercise period and then follow up measurement 1 month)
研究者
Fatma Özden, PT
Physical Therapist
Dokuz Eylul University