Vibration Rolling, Non- Vibration Rolling,and Static Stretching for Delayed-onset Muscle Soreness on Physiological Changes and Recovery of Athletic Performance in Runners
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 18
- 试验地点
- 2
- 主要终点
- C-reactive protein
研究概览
简要总结
Delayed-onset muscle soreness (DOMS) is an acute micro-trauma or inflammatory response experienced in the most runners; and, it concurrently impairs athletic performance and may increase the risk of sports injury. Alleviating the symptoms of DOMS strategies are various; however, the specific recovery way remains unconcluded. Furthermore, few studies have investigated the effects of vibrating roller on alleviating the symptoms of DOMS and understand the biochemical changes in response to recovery of athletic performance. Therefore, this study hypothesizes that vibration rolling (VR) could provide a self-myofascial release. Meanwhile, vibration exercise could transmit vibration to specific muscle groups to decrease inflammation in corresponding to reduce muscular pain. Therefore, it could offer positive effects including improvements of flexibility, muscle stiffness, visual analog scale (VAS) for pain, jump, and dynamic balance.
详细描述
Background: Delayed-onset muscle soreness (DOMS) is an acute micro-trauma or inflammatory response experienced in the most runners; and, it concurrently impairs athletic performance and may increase risk of sports injury. Alleviating the symptoms of DOMS strategies are various; however, the specific recovery way remains unconcluded. Furthermore, few studies have investigated that the effects of vibrating roller on alleviating the symptoms of DOMS, and understand the biochemical changes in response to recovery of athletic performance. Therefore, this study hypothesizes that vibration rolling (VR) could provide self-myofascia release. Meanwhile, vibration exercise could tramsit vibration to speific muscle groups to decrease inflammation in corresponding to reduce muscular pain. Therefore, it could offer positve effects including improvements of flexability, muscle stiffness, visual analog scale (VAS) for pain, jmup, and dynmaic balance. Purpose: To investigate VR, non-vibration rolling (NVR), and static stretching for DOMS on physiological changes and recovery of athletic performance in runners. Methods: Thirty healthy and recreationally adult runners will be voluntarily recruited in the experiment. Participant will be induced DOMS on the treadmill exercise firstly. Next, participants will be matched up and randomly assigned to the VR group, NVR group or static stretching group treatment. Each participant will be instructed to 20-minutes treatment on bilateral muscles including gluteus, anterior, and posterior thighs as well as anterior, and posterior legs. All subjects will receive blood analysis (leukocyte, lymphocyte, creatine kinase, c-reactive protein, interleukin-6) and perform flexibility muscular stiffness, VAS for pain, counter movement jump, Y balance tests on lower limb before exercise and after 24hour and 48 hour interventions. Expected outcomes: VR could effectively alleviate the symptoms of DOMS including decreasing inflammatory biochemical values, decreasing muscular stiffness, reducing muscular pain, and increasing flexibility and jump ability as well as improving dynamic balance on lower limb. This data may provide in alleviating the symptoms of DOMS to healthy populations, athletes, and medical team members.
Key Words: Delayed-onset muscle soreness, vibration therapy, foam roller, stretching exercise, recovery, performance
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Crossover
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 20 Years 至 40 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Recruit runners of regular sports ages 20-40
排除标准
- •Less than 3 athletes per week.
- •Cardiovascular disease.
- •History of asthma.
- •Musculoskeletal injury within 6 months.
- •Previous fracture surgery.
- •Neurological symptoms.
- •Taking anti-inflammatory drugs.
- •Taking high blood pressure and diabetes.
- •Bad habits such as smoking, drinking.
- •Not being able to cooperate with time detection.
研究组 & 干预措施
non- vibration rolling
Lower limb part. Such as: gluteal muscle (main muscle group: gluteus maximus), anterior thigh muscle group (straight rectus, medial femoral muscle, lateral femoral muscle, femoral intermediate muscle), posterior thigh muscle group (main muscle group: semimembranosus, Semitendinosus, biceps femoris), anterior muscles of the calf (anterior tibialis anterior muscle, extensor muscle), and posterior muscles of the calf (gastrocnemius, soleus muscle). Each leg of each pair performs 30 seconds/group for a total of 4 groups for a total time of 20 minutes.
干预措施: rolling (Device)
static stretchin
Static extremity muscles of the lower extremities, including: gluteal muscles (major muscle group: gluteus maximus), anterior thigh muscles (strand rectus, medial femoral muscle, lateral femoral muscle, medial femoral muscle), posterior thigh muscles (main muscle) Group: semimembranosus, semitendinosus, biceps femoris), anterior muscles of the calf (anterior tibialis anterior muscle, extensor muscle), and posterior muscles of the calf (gastrocnemius, soleus muscle). 4 groups per muscle group, 30 seconds/group
干预措施: static stretching (Other)
Vibration rolling
Lower limb part. Such as: gluteal muscle (main muscle group: gluteus maximus), anterior thigh muscle group (straight rectus, medial femoral muscle, lateral femoral muscle, femoral intermediate muscle), posterior thigh muscle group (main muscle group: semimembranosus, Semitendinosus, biceps femoris), anterior muscles of the calf (anterior tibialis anterior muscle, extensor muscle), and posterior muscles of the calf (gastrocnemius, soleus muscle). Each muscle group of each foot performs 30 seconds/group, a total of 4 groups, the vibration frequency is 28 Hz, and the total time is 20 minutes.
干预措施: Vibration rolling (Device)
结局指标
主要结局
C-reactive protein
时间窗: Change from baseline at 3 days
Mainly used as an indicator of inflammation
Interleukin-6
时间窗: Change from baseline at 3 days
Used as an indicator of inflammation
次要结局
- Counter movement jump(Change from baseline at 3 days)
- Y balance test(Change from baseline at 3 days)
- Visual analog scale for pain(Change from baseline at 3 days)
- Flexibility(Change from baseline at 3 days)
- Muscle stiffness(Change from baseline at 3 days)