Instant Effect of Self Stretching, Plantar Self Massage and Manual Stimulation on Balance and Reaction Time in Healthy Individuals
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 102
- 试验地点
- 1
- 主要终点
- One Leg Standing Test
研究概览
简要总结
The aim of this study is to investigate the instantaneous effects of self-stretching, plantar self-massage and manual stimulation on balance and reaction time in healthy individuals. 102 individuals meeting the inclusion criteria will be included in the study. Individuals will be randomly divided into 3 groups: static stretching group (n=34), self-massage group (n=34) and manual stimulation group (n=34). Static stretching will be applied to all individuals (n=102). In addition to static stretching, self-massage will be applied to individuals in the self-massage group (n=34). Individuals in the manual stimulation group (n=34) will receive manual stimulation in addition to static stretching. Individuals will be evaluated in terms of static balance, dynamic balance, reaction time and foot functionality before and immediately after the applications.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •being between 18 and 50 years old
- •having Body Mass Index (BMI) limit to be 20-25
- •having Normal range of motion of the ankle joint
- •having the score of the foot is between 0 and +5 according to the foot posture index,
- •having the score 3+ on ankle muscle strength
排除标准
- •being pregnant
- •having undergone surgery on the foot and ankle in the last 6 months
- •history of lower extremity injury with residual symptoms in the past year
- •having diseases that affect the balance such as rheumatic disease, osteoarthritis, multiple sclerosis
- •being professional athlete
- •presence of vestibular disease (Meniere, Vertigo etc.), diabetes, neuropathy Being in
- •being in the menopausal period
- •having hip flexor muscle shortening
- •having basal ganglia disorders such as Parkinson's disease, Huntington's disease
- •having sensory problems on the sole of the foot
研究组 & 干预措施
static stretching group
The stretch will be done by placing both feet on a raised platform, lowering the heel off the platform without touching the ground, and held in this position to perform a static stretch. They will perform 5 repetitions, 15 seconds of rest and 1 minute of stretching.
干预措施: static stretching (Other)
self massage group
In addition to the self-stretching application, plantar self-massage will be applied. Plantar self massage will be shown to the participants by the physiotherapist with a 7 cm spiky massage ball. Then, participants will be asked to self-massage the plantar sole of the foot for 5 minutes with a 7 cm spiky massage ball.
干预措施: static stretching (Other)
self massage group
In addition to the self-stretching application, plantar self-massage will be applied. Plantar self massage will be shown to the participants by the physiotherapist with a 7 cm spiky massage ball. Then, participants will be asked to self-massage the plantar sole of the foot for 5 minutes with a 7 cm spiky massage ball.
干预措施: self massage (Other)
Manual Stimulation Group
In addition to the self-stretching application, manual stimulation will be applied.
Manual protocol:
A) Pressure will be applied in each interdigital space and on the longitudinal arch with shear in the longitudinal direction (5 repetitions of 10 seconds each).
B) Pressure with transverse shear on the metatarsal heads (5 repetitions of 5 seconds each) C) Static pressure will be applied to the first and fifth metatarsal head, center of the midfoot, and heel (5 repetitions per 10-second period each).
干预措施: static stretching (Other)
Manual Stimulation Group
In addition to the self-stretching application, manual stimulation will be applied.
Manual protocol:
A) Pressure will be applied in each interdigital space and on the longitudinal arch with shear in the longitudinal direction (5 repetitions of 10 seconds each).
B) Pressure with transverse shear on the metatarsal heads (5 repetitions of 5 seconds each) C) Static pressure will be applied to the first and fifth metatarsal head, center of the midfoot, and heel (5 repetitions per 10-second period each).
干预措施: Manual Stimulation (Other)
结局指标
主要结局
One Leg Standing Test
时间窗: change in static balance immediately after application
It will be used to evaluate static balance. If the cut-off value is \<10 seconds, there is a balance disorder, if it is \<5 seconds, there is a risk of falling.
Nelson's Foot Reaction Time Test
时间窗: change in reaction time immediately after application
It will be used to evaluate reaction time. The time that the person can react is measured. Higher scores mean worse performance.
Functional Reach Test
时间窗: change in dynamic balance immediately after application
It will be used to evaluate dynamic balance. The distance that the person can reach is measured. Higher scores mean better performance.
Y Balance Test
时间窗: change in dynamic balance immediately after application
It will be used to evaluate dynamic balance. The distance that the person can reach is measured. Higher scores mean better performance.
次要结局
- Active-passive Limb Matching Test(change in proprioception immediately after application)
- Goniometer(change in range of motion immediately after application)
- Thomas test(change in hip flexor shortness immediately after application)
- Pointed-blunt Test(change in sensory immediately after application)
- Foot Posture Index(change in foot posture immediately after application)
研究者
Miray Budak
Principal Investigator
Istanbul Medipol University Hospital