A Core Training Protocol Achieves Improvements in Function, Motor Control and Endurance Strength Compared to a Traditional Abdomen Exercise Protocol: a Randomised Controlled Trial.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 51
- 试验地点
- 2
- 主要终点
- Functional Movement Screen
研究概览
简要总结
The main objective of this study is to analyse the effectiveness of core stability exercises to increase motor control, function and resistance strength of the abdominal muscles, compared to a traditional abdominal and trunk exercise program in semi-professionals soccer players
详细描述
The 51 participants were semi-professional soccer player and were divided into two different groups using a computer system: the CORE-group or ABDOMINALS-group. Four weeks of training were developed. Outcome variables: Back extension test; Flexion endurance test; FMS; functional movement screen; lateral muscle test right; lateral muscle test left. Kinematic variables were recorded during the test using an accelerometer. A comparison intra-group and intergroup were developed.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •semi-professional soccer player
排除标准
- •Participants who have suffered a musculoskeletal pathology in the lower limbs and/or having undergone some surgical intervention in the prior year were excluded
结局指标
主要结局
Functional Movement Screen
时间窗: 5 minutes
motor control and functionality in movement
McGill test
时间窗: 5 minutes
resistance strength of the abdominal muscle
次要结局
未报告次要终点
研究者
Dr. Manuel González-Sánchez
Principal Investigator
University of Malaga