Affective and Cognitive Responses to Acute Bouts of Aerobic Exercise, Mindfulness Meditation, and Combined Exercise and Meditation
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 32
- 试验地点
- 2
- 主要终点
- Response of blood pressure (mm/Hg) to mindfulness training.
研究概览
简要总结
The purpose of the present study is to investigate the benefits of mindfulness training during an acute bout of physical activity. We will compare the combination of mindfulness training and physical activity to mindfulness training alone and physical activity alone in three 20 minute sessions.
详细描述
We will investigate whether mindfulness training during a single bout (20 minutes) of physical activity influences ratings of perceived exertion, feeling states and physiological response (blood pressure and heart rate) during physical activity. Changes in affect and cognitive function pre- and post- physical activity bout will also be assessed. The effects of mindfulness training during an acute bout of physical activity will be compared to mindfulness training alone and acute physical activity alone. This research will contribute to larger questions of how to increase rates of physical activity in the general population and make physical activity more enjoyable.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Fluent in spoken and written English
- •Have access to internet to complete baseline and post-study assessments
排除标准
- •Respiratory, joint, or cardiovascular problems precluding physical activity participation
- •Fail the Physical Activity Readiness Questionnaire (PAR-Q) and are unable to obtain physician consent to participate
结局指标
主要结局
Response of blood pressure (mm/Hg) to mindfulness training.
时间窗: 36 minutes
Blood pressure will be measured manually every 4 minutes during the intervention
Influence of mindfulness training feeling state as measured by the Feeling Scale (FS).
时间窗: 36 minutes
Participants will be asked to rate how they feel, using the Feeling Scale (FS), every minute during the intervention. The scale ranges from -5 to +5 with -5 being very bad and +5 being very good.
Influence of mindfulness training on perceived exertion as measured by the Borg's Rating of Perceived Exertion scale (RPE).
时间窗: 36 minutes
Perceived exertion will be measured using Borg's Rating of Perceived Exertion scale. Participants will be asked how hard they perceive they are working every minute during the intervention on a scale from 6 to 20, with 6 being no work and 20 being working very, very hard.
Response of heart rate (beats per minute) to mindfulness training.
时间窗: 36 minutes
Heart rate will be measured using a polar heart rate monitor.and will be recorded every minute during the intervention.
次要结局
- Intervention effect on cognition as measured by NIH Toolbox List Sorting Working Memory Test.(36 minutes)
- Intervention effect on anxiety will be assessed using the State Trait Anxiety Inventory (STAI)(36 minutes)
- Intervention effect on cognition as measured by NIH Toolbox Dimensional Change Card Sort Test.(36 minutes)
- Intervention effect on cognition as measured by NIH Toolbox Pattern Comparison Processing Speed Test(36 minutes)
- Intervention effect on mindfulness as measured by the State Mindfulness Scale(36 minutes)
- Intervention effect on affect as measured by the Positive and Negative Affect Schedule (PANAS).(36 minutes)
- Intervention effect on cognition as measured by NIH Toolbox Flanker Inhibitory Control and Attention Test (Flanker)(36 minutes)
- Intervention effect on cognition as measured by NIH Toolbox Picture Sequence Memory Test.(36 minutes)
研究者
Siobhan M Phillips
Assistant Professor
Northwestern University